Minced Garlic in Sunflower Oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Minced Garlic in Sunflower Oil healthy?

Minced Garlic in Sunflower Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sunflower oil and added sugar, both of which are considered less healthy due to their potential to promote inflammation and provide empty calories, respectively.

How processed is Minced Garlic in Sunflower Oil?

Minced Garlic in Sunflower Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Minced Garlic in Sunflower Oil's score?

In Scout's ingredient-by-ingredient analysis, Sunflower oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Minced Garlic in Sunflower Oil

D
60 Fair

Analysis updated May 2026 · How Scout scores

$6.38 · 16 oz · $0.40 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Condiments
Summary

This product contains sunflower oil and added sugar, both of which are considered less healthy due to their potential to promote inflammation and provide empty calories, respectively. The presence of citric acid as an additive and the processed nature of the product further impact its healthiness. Despite these concerns, the ingredient list is relatively short, which is a positive aspect.

Key ingredients 6

Dehydrated garlic
Neutral

Dehydrated garlic is a concentrated form of garlic that retains its flavor and some nutritional properties. It is processed to remove moisture, which can extend shelf life and make it convenient for storage. While it lacks the full nutritional profile of fresh garlic, it still provides some benefits.

Benefits

Provides flavor and some antioxidant properties, although less than fresh garlic.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and consistency of the minced garlic.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. In moderation, it is a common and generally safe ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. Generally recognized as safe, it can sometimes cause irritation in sensitive individuals.

Risks

May cause irritation in sensitive individuals when consumed in large amounts.

Benefits

Acts as a natural preservative and can enhance flavor.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and heart disease. It is often added to enhance flavor but offers no nutritional benefits.

Risks

Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, sunflower oil is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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