Yt Protein Kakao

YT
60 Fair
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Summary

This product contains beneficial ingredients like milk, milk proteins, and vitamin D, which contribute positively to its nutritional profile. However, it is heavily processed with additives such as glucose syrup, stabilizers, and flavorings, which detract from its overall healthiness. The presence of added sugars and the use of multiple additives indicate a higher level of processing, impacting its score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Protein Powders

Key ingredients 10

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients such as calcium and vitamin D. It is minimally processed and provides a complete amino acid profile, beneficial for muscle repair and growth. The presence of milk in this product enhances its nutritional value, especially for those seeking animal-based protein sources.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Rich in calcium and vitamin D, supporting bone health and muscle function.

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Dried Glucose Syrup
Neutral

Dried glucose syrup is used as a sweetener and carbohydrate source in food products. It is highly processed and primarily provides quick energy due to its high glycemic index. While it adds sweetness, it does not offer significant nutritional benefits.

Risks

High glycemic index may lead to rapid spikes in blood sugar levels.

Benefits

Provides a quick source of energy.

Milk Proteins
Good

Milk proteins are a high-quality source of essential amino acids necessary for muscle repair and growth. They are derived from milk and are minimally processed, making them a beneficial component in protein supplements. The inclusion of milk proteins supports muscle health and recovery.

Risks

May cause allergic reactions in individuals with milk protein allergies.

Benefits

Supports muscle repair and growth due to its complete amino acid profile.

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Sugar
Neutral

Sugar is used to enhance the sweetness of food products. It is a simple carbohydrate that provides energy but lacks essential nutrients. While it contributes to taste, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to weight gain and dental issues.

Benefits

Enhances flavor and provides quick energy.

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Cocoa
Neutral

Cocoa is a natural ingredient derived from cacao beans, often used for its flavor and potential antioxidant properties. It is minimally processed and can contribute to the taste profile of the product. While it offers some health benefits, the quantity in this product is relatively low.

Benefits

Contains antioxidants that may support heart health.

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Acidity Regulator (Sodium Citrates)
Neutral

Sodium citrates are used to regulate acidity and maintain the stability of food products. They are synthetically derived but generally recognized as safe for consumption. Their role is primarily functional, with no significant nutritional impact.

Benefits

Helps maintain product stability and shelf life.

Flavoring
Neutral

Flavoring is added to enhance the taste of food products. It can be natural or artificial, but the specific type is not detailed here. While it improves palatability, it does not contribute to nutritional value.

Risks

Potential for allergic reactions if artificial flavors are used.

Benefits

Improves taste and consumer acceptance.

Salt
Neutral

Salt is used to enhance flavor and preserve food products. It is a natural mineral but should be consumed in moderation to avoid health issues. In small amounts, it contributes to the overall taste profile.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Enhances flavor and acts as a preservative.

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Stabilizer (Gellan Gum)
Neutral

Gellan gum is a polysaccharide used as a stabilizer and thickening agent in food products. It is derived from bacterial fermentation and is generally recognized as safe. Its primary function is to improve texture and consistency.

Benefits

Improves texture and consistency of the product.

Vitamin D
Good

Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to food products to enhance their nutritional profile. Adequate vitamin D intake is crucial for maintaining healthy bones and supporting overall health.

Benefits

Supports bone health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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