Labrada Nutrition Lean Body RTD 20 g Vanilla 16 - 8.45 oz

Labrada Nutrition
65 Fair
$37.80 · pack of 16
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Summary

This product contains high-quality protein sources such as milk protein isolate, whey protein concentrate, and calcium caseinate, which are beneficial for muscle repair and growth. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which affects its overall score, but it does not contain artificial sweeteners or dyes, which is a positive aspect.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Protein Powders

Key ingredients 6

Water
Neutral

Water is a neutral ingredient used as a solvent and base for the beverage. It does not contribute any nutritional value but is essential for the liquid form of the product. No significant processing concerns are associated with water in this context.

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Milk Protein Isolate
Very Good

Milk Protein Isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is minimally processed to retain its nutritional integrity, making it an excellent choice for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability and digestibility.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

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Sunflower Oil
Very Bad

Sunflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Whey Protein Concentrate
Very Good

Whey Protein Concentrate is a high-quality protein source derived from milk, known for its rich amino acid profile. It is less processed than whey protein isolate, retaining more beneficial nutrients like immunoglobulins and lactoferrin. It is highly effective for muscle building and recovery.

Benefits

Supports muscle growth and recovery with a complete amino acid profile.

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Calcium Caseinate
Good

Calcium Caseinate is a slow-digesting protein derived from milk, providing a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during prolonged periods without food. It is less processed than some other protein derivatives, maintaining its nutritional value.

Benefits

Provides sustained amino acid release, supporting muscle maintenance.

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Fructooligosaccharide
Neutral

Fructooligosaccharide is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is not digested by the human body, thus contributing to dietary fiber intake. While beneficial for gut health, it may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Supports gut health by promoting beneficial bacteria growth.

Processing

Group 3 · Processed

Processed Foods

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