Performance Inspired Nutrition - Plant Protein Powder - Vegan Protein Powder - Vanilla Bean - 1.5 Lbs.
Summary
This plant protein powder features high-quality ingredients such as pea protein, brown rice protein, and various nutrient-dense vegetable powders, which contribute to its nutritional value. The use of natural flavors and a minor amount of xanthan gum are standard in flavored protein powders and do not significantly detract from its overall quality. The inclusion of beneficial enzymes and probiotics further enhances its formulation, making it a well-rounded choice for those seeking a clean, plant-based protein supplement.
At a glance
Key ingredients 22
Pea ProteinGood
Pea protein is a high-quality plant-based protein source rich in essential amino acids. It is minimally processed and often used in vegan protein powders for its digestibility and hypoallergenic properties. Compared to soy protein, it offers a more balanced amino acid profile without the concerns of phytoestrogens.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from chicory root and is minimally processed. Inulin can also aid in digestion and improve mineral absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and may improve calcium and magnesium absorption.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often used in combination with other plant proteins to provide a complete amino acid profile. It is minimally processed and free from common allergens.
Benefits
Contributes to muscle growth and repair, especially when combined with other plant proteins.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency, making it difficult to assess their health impact. While not inherently harmful, they can mask the presence of less desirable ingredients.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that is less processed than refined sugar. It retains some trace minerals but is still a source of added sugars. While organic, it should be consumed in moderation to avoid excessive sugar intake.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a natural source of sweetness with minimal processing.
Oat BranGood
Oat bran is a high-fiber ingredient that supports heart health and digestion. It is minimally processed and rich in beta-glucans, which can help lower cholesterol levels. Oat bran also provides a source of vitamins and minerals.
Benefits
Supports cardiovascular health and aids in maintaining healthy blood sugar levels.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia is often used to reduce the sugar content in products while maintaining sweetness.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Xanthan GumNeutral
Xanthan gum is a thickening and stabilizing agent derived from fermented sugars. It is commonly used in food products to improve texture and consistency. While generally safe, it can cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Benefits
Improves texture and stability of food products without significant health risks.
Kale PowderGood
Kale powder is a concentrated source of nutrients, including vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains the health benefits of fresh kale. Kale powder can support immune function and overall health.
Benefits
Rich in antioxidants and nutrients that support overall health and wellness.
Spinach PowderGood
Spinach powder is a nutrient-dense ingredient high in vitamins, minerals, and antioxidants. It is minimally processed and retains the health benefits of fresh spinach. Spinach powder supports eye health and provides anti-inflammatory benefits.
Benefits
Supports eye health and provides essential nutrients and antioxidants.
Broccoli PowderGood
Broccoli powder is rich in vitamins, minerals, and antioxidants, supporting overall health. It is minimally processed and retains the nutritional benefits of fresh broccoli. Broccoli powder can aid in detoxification and support immune health.
Benefits
Provides essential nutrients and supports detoxification and immune health.
Alfalfa Protein PowderGood
Alfalfa protein powder is a plant-based protein source rich in vitamins and minerals. It is minimally processed and provides a range of nutrients that support overall health. Alfalfa protein can aid in detoxification and provide anti-inflammatory benefits.
Benefits
Supports detoxification and provides a range of essential nutrients.
Tart Cherry PowderGood
Tart cherry powder is rich in antioxidants and anti-inflammatory compounds. It is minimally processed and supports muscle recovery and joint health. Tart cherry powder can also aid in improving sleep quality.
Benefits
Supports muscle recovery and joint health, and may improve sleep quality.
Lactospore Bacillus CoagulansGood
Lactospore Bacillus coagulans is a probiotic that supports gut health and digestion. It is a stable strain that survives stomach acid, ensuring delivery to the intestines. This probiotic can enhance immune function and improve digestive health.
Benefits
Supports digestive health and enhances immune function.
Bromelain/ProteaseGood
Bromelain is a proteolytic enzyme derived from pineapples that aids in protein digestion. It is minimally processed and can reduce inflammation and support recovery from exercise. Bromelain also has potential anti-inflammatory and immune-boosting properties.
Benefits
Aids in protein digestion and supports recovery from exercise.
PapainGood
Papain is an enzyme extracted from papaya that helps break down proteins. It is minimally processed and can aid in digestion and reduce inflammation. Papain is often used to support digestive health and improve nutrient absorption.
Benefits
Supports digestion and improves nutrient absorption.
AmylaseGood
Amylase is an enzyme that helps break down carbohydrates into sugars. It is naturally occurring and supports digestive health by aiding in the breakdown of starches. Amylase can improve carbohydrate digestion and nutrient absorption.
Benefits
Aids in carbohydrate digestion and improves nutrient absorption.
CellulaseGood
Cellulase is an enzyme that breaks down cellulose, a component of plant cell walls. It is naturally occurring and supports digestive health by aiding in the breakdown of plant fibers. Cellulase can improve the digestion of plant-based foods.
Benefits
Supports digestion of plant-based foods and improves nutrient absorption.
CalciumGood
Calcium is an essential mineral important for bone health and muscle function. It is naturally occurring and supports the maintenance of strong bones and teeth. Adequate calcium intake is crucial for preventing osteoporosis.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IronGood
Iron is an essential mineral necessary for oxygen transport in the blood. It is naturally occurring and supports energy production and immune function. Adequate iron intake is crucial for preventing anemia.
Risks
Excessive intake can lead to iron toxicity and gastrointestinal issues.
Benefits
Supports oxygen transport and energy production.
SodiumNeutral
Sodium is an essential mineral that helps maintain fluid balance and nerve function. It is naturally occurring but should be consumed in moderation to avoid hypertension. Sodium is necessary for proper muscle and nerve function.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Supports fluid balance and nerve function.
PotassiumGood
Potassium is an essential mineral that supports heart health and muscle function. It is naturally occurring and helps maintain electrolyte balance and proper cell function. Adequate potassium intake is important for cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports heart health and maintains electrolyte balance.
Processing
Processed Foods
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