Ingredient · Updated
Sodium
Found in 37 productsSee all
What is Sodium?
Sodium is a mineral element found naturally in the earth and in various foods. It is commonly derived from sodium chloride, which is plain table salt, or extracted from sodium-rich compounds found in natural deposits.
Sodium plays an essential role in maintaining fluid balance and proper nerve and muscle function in the human body. It is widely used as a preservative and flavor enhancer in the food industry. While necessary for health, excessive sodium intake has been associated with increased blood pressure and related cardiovascular risks.
When you see sodium on a product label, it is important to consider the overall sodium content to manage dietary intake, especially if you are monitoring your salt consumption for health reasons.
Commonly found in: Electrolyte drinks, Processed foods, Condiments, Snack foods, Canned foods, Baked goods
What to watch
- High sodium intake is linked to increased blood pressure.
- Excessive sodium consumption can lead to cardiovascular issues.
Benefits
- Essential for nerve function and muscle contraction.
- Helps maintain fluid balance in the body.
The FDA provides guidelines on the daily recommended intake of sodium to help prevent health issues.
Research shows sodium is essential for health, but excessive intake is associated with health risks such as hypertension.
Sodium is a mineral and is suitable for vegan diets.
Sources: Sodium and Your Health
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
Excessive sodium intake may contribute to high blood pressure and cardiovascular issues.
from the analysis of Rule One Proteins Multi-Source Collagen + Vitamin C and Hyaluronic Acid UnflavoredThe case for
Essential for maintaining fluid balance and proper nerve function.
from the analysis of Rule One Proteins Multi-Source Collagen + Vitamin C and Hyaluronic Acid UnflavoredMore from Scout's analyses
Sodium is an essential electrolyte for nerve transmission and fluid balance. Naturally occurring in mineral water at moderate levels. Reported value: 7.55 mg/L.
from the analysis of Panama Blue Water Glass BottleSodium at 1.8 mg/L — supports electrolyte balance at this level.
from the analysis of Flow Alkaline Spring Water CartonEssential for hydration and electrolyte balance, especially important for active individuals.
from the analysis of Santa Cruz Paleo ElectrolytesAll 37 products with Sodium
+ 13 more products in the Scout app
Where Sodium shows up
- Water Bottles 25 products
- Hydration 7 products
- Condiments 2 products
- Collagen 2 products
- Cheese 1 product
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