Oath Nutrition 18 Servings Clear Protein Powder - Coconut Colada: Gluten-Free Whey Isolate
Summary
This protein powder features high-quality whey protein isolate, which is beneficial for muscle repair and growth. However, the inclusion of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthfulness. The product also contains a moderate number of additives, which slightly impacts its score, despite being a typical characteristic of flavored protein supplements.
At a glance
Key ingredients 8
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it ideal for muscle repair and growth. It is derived from milk and undergoes processing to remove most fats and lactose, resulting in a concentrated protein product. Compared to other protein sources, it offers superior digestibility and absorption.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth, and is beneficial for overall health.
Coconut Milk PowderNeutral
Coconut milk powder provides a creamy texture and flavor, derived from coconut milk with added tapioca maltodextrin and coconut oil. It is processed to remove water, making it shelf-stable and convenient for use in powders. While it adds flavor, it does not significantly contribute to the nutritional profile of the product.
Risks
Contains saturated fats which, if consumed in excess, may contribute to cardiovascular issues.
Benefits
Adds a natural coconut flavor and creamy texture without artificial additives.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and improve the tartness of food products. It is commonly found in fruits and is synthetically produced for food use. It is generally recognized as safe when used in food products.
Benefits
Enhances flavor and can improve the palatability of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is derived from citrus fruits or produced through fermentation. It helps maintain freshness and enhances the tartness of the product.
Benefits
Acts as a preservative and flavor enhancer, contributing to product stability and taste.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain a variety of compounds, some of which could be allergens or irritants.
Risks
Potential allergens or irritants may be present, and the lack of transparency can be concerning.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is the sodium salt of citric acid and helps maintain the stability and texture of the product. It is generally recognized as safe for consumption.
Benefits
Helps maintain product stability and texture, ensuring a consistent quality.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist regarding its impact on gut health and potential metabolic effects. It is often criticized for being a synthetic additive in health-focused products.
Risks
May impact gut health and metabolic processes when consumed in large quantities.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Reb M (Stevia)Neutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is processed to isolate the sweet components, providing sweetness without calories. It is considered a natural alternative to artificial sweeteners.
Benefits
Offers a natural, zero-calorie sweetening option, suitable for those avoiding sugar.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store