Ingredient

Coconut Milk Powder

Positive in 4 products

What is Coconut Milk Powder?

Coconut Milk Powder is a dehydrated form of coconut milk, made by extracting the liquid from the grated meat of mature coconuts and then drying it. This process typically involves spray-drying and can include additives to ensure the powder remains free-flowing.

It is used as a convenient substitute for liquid coconut milk, often in cooking and baking recipes. The health impacts of coconut-derived ingredients are mixed; while coconuts are rich in medium-chain triglycerides (MCTs), which some studies suggest may benefit metabolism, high saturated fat content raises concerns for cardiovascular health in excessive amounts.

When you see Coconut Milk Powder on a label, it's often valued for its creamy texture and flavor, making it a popular choice in dairy-free and vegan products.

Commonly found in: non-dairy creamer, baked goods, sauces, soups, smoothies

What to watch

High in saturated fats, which may impact heart health if consumed in large quantities.

Benefits

Contains medium-chain triglycerides (MCTs) which may support energy metabolism.

FDA

Coconut milk is generally recognized as safe (GRAS) by the FDA, with no specific restrictions.

Research

Studies on coconuts show potential metabolic benefits from MCTs but mixed evidence regarding heart health due to saturated fats.

Vegan

Coconut Milk Powder is plant-derived and widely accepted in vegan diets.

Sources: Coconut Oil: Hazard or Health?

Scout's take

Coconut Milk Powder provides a dairy-free, plant-based source of healthy fats and nutrients, making it a beneficial ingredient for a nutritious creamer.