Ka'Chava All-In-One Plant Based Nutrition Shake Powder - Chai - 15.31oz: Gluten-Free, Vegan Protein, Dairy-Free
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This plant-based nutrition shake powder features a variety of high-quality ingredients such as yellow pea protein, organic quinoa, and organic sacha inchi, which provide essential amino acids and omega-3 fatty acids. The product is free from artificial sweeteners and dyes, but it does contain natural flavors, which lack transparency and may include processed compounds. The presence of multiple beneficial ingredients and minimal harmful additives contributes to its favorable score, despite being a processed supplement.
Key ingredients 13
Organic AmaranthVery Good
Organic amaranth is a nutrient-dense grain high in protein, fiber, and micronutrients. It is minimally processed and retains its natural nutritional benefits. It is also a good source of antioxidants and anti-inflammatory compounds.
Benefits
Provides essential nutrients and supports overall health and wellness.
Organic QuinoaVery Good
Organic quinoa is a complete protein source containing all nine essential amino acids. It is minimally processed and rich in fiber, vitamins, and minerals. It is also gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Supports muscle health and provides essential nutrients for overall well-being.
Organic Sacha InchiVery Good
Organic sacha inchi is a plant-based protein rich in omega-3 fatty acids and essential amino acids. It is minimally processed and offers anti-inflammatory benefits. It is also a good source of antioxidants, supporting heart and brain health.
Benefits
Supports cardiovascular health and provides essential nutrients for overall wellness.
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestion. It also has anti-inflammatory properties and may help regulate blood sugar levels.
Benefits
Supports cardiovascular health and provides essential nutrients for overall wellness.
Organic Brown Rice ProteinGood
Organic brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. It is processed without the use of harsh chemicals, maintaining its nutritional integrity. It complements other plant proteins to provide a complete amino acid profile.
Benefits
Rich in essential amino acids and supports muscle maintenance and growth.
Organic AcaciaGood
Organic acacia is a natural source of dietary fiber that supports digestive health. It is minimally processed and helps maintain healthy blood sugar levels. It also acts as a prebiotic, promoting beneficial gut bacteria.
Benefits
Supports digestive health and promotes a healthy gut microbiome.
Chia SeedGood
Chia seed is a nutrient-dense seed high in omega-3 fatty acids, fiber, and protein. It is minimally processed and supports heart health and digestion. It also provides sustained energy and helps maintain healthy blood sugar levels.
Benefits
Supports cardiovascular health and provides essential nutrients for overall wellness.
Yellow Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Coconut MilkNeutral
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It is processed from the flesh of coconuts and provides a creamy texture. While it offers some nutritional benefits, it is high in saturated fats.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a source of MCTs that can be used for quick energy.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. While it provides texture, it does not offer significant nutritional benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While it is generally safe, it does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Lo Han Fruit ExtractNeutral
Lo han fruit extract is a natural sweetener derived from monk fruit. It provides sweetness without calories and is generally considered safe. It is a suitable alternative for those avoiding sugar.
Benefits
Provides a natural, calorie-free sweetening option.
Natural Chai Flavor With Other Natural FlavorsBad
Natural chai flavor with other natural flavors is a catch-all term that can include a variety of processed flavor compounds. It lacks transparency and may contain additives that are not disclosed. This can be concerning for those seeking clean, whole-food ingredients.
Risks
Potential for undisclosed additives and processed compounds that may not align with clean eating principles.
Processing
Ultra-Processed Foods
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