At a glance
Summary
This protein iced coffee contains beneficial ingredients like whey protein concentrate and cocoa, which provide high-quality protein and functional value. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthiness. The product is moderately processed, with a few additives that impact its score.
Key ingredients 8
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality animal-based protein source with a rich amino acid profile. It is minimally processed and provides essential nutrients for muscle repair and growth. Compared to plant-based proteins, it offers superior bioavailability and digestibility.
Benefits
Rich in essential amino acids, it supports muscle growth and recovery.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains flavonoids that may support cardiovascular health.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Provides trace minerals that are beneficial in small amounts.
CoffeeNeutral
Coffee is a natural source of caffeine and antioxidants. It is generally considered neutral in terms of health impact when consumed in moderation. The processing of coffee does not introduce significant health concerns.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants that may support overall health.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is generally recognized as safe and does not pose significant health concerns. It is derived from natural fermentation processes.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve texture and consistency of food products.
CaffeineNeutral
Caffeine is a natural stimulant found in coffee and other plants. It is generally considered neutral when consumed in moderation. It can enhance alertness and cognitive performance.
Risks
Excessive intake can lead to side effects such as anxiety, insomnia, and increased heart rate.
Benefits
Improves mental alertness and may enhance physical performance.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific composition. They are highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for consumers seeking clean label products.
Risks
Potential for undisclosed allergens or additives that may cause adverse reactions.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest potential metabolic effects, though evidence is mixed.
Risks
May alter gut microbiota and potentially impact glucose metabolism.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
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