Ingredient
Kale powder
What is Kale powder?
Kale powder is made from fresh kale leaves that are air-dried or freeze-dried and then finely ground into a powder. This process helps preserve its nutrients and extends its shelf life, making it a convenient way to incorporate kale into various dietary applications.
Kale powder is used for its nutritional benefits and is a popular ingredient in smoothies, soups, and health supplements. It is rich in vitamins A, C, and K, as well as minerals like calcium and iron. While considered a healthy choice, it's worth noting that its effectiveness compared to fresh kale may vary.
When you see kale powder on a label, it's generally used to boost the nutritional profile of a product. It is a good option for those looking to add more vegetables to their diet in a concentrated form.
Commonly found in: Smoothies, Soups, Health supplements, Bakery products, Pasta, Seasonings
Benefits
- Rich source of vitamins A, C, and K.
- Contains essential minerals like calcium and iron.
- Convenient way to add vegetables to the diet.
Kale and its derivatives, including kale powder, are generally recognized as safe (GRAS) by the FDA.
Research supports kale's nutritional benefits, however, the efficacy of kale powder can vary based on processing methods.
Kale powder is plant-based and considered vegan.
Sources: GRAS Notice (GRN) No. 752
Scout's take
Kale powder is a concentrated source of vitamins A, C, and K, as well as antioxidants. It is made by dehydrating and grinding kale leaves, preserving most of its nutrients. As an organic product, it is free from synthetic pesticides and fertilizers.
The case for
Rich in antioxidants and essential vitamins, supporting immune function and overall health.
from the analysis of Navitas Organics Organic Superfood+ Greens Blend PkgFound in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play