44 fl oz Plant Protein RTD Strawberry Shake, Pack of 4

Pirq
63 Fair
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Summary

This plant protein shake contains a variety of beneficial ingredients such as pea protein, almonds, and a blend of superfoods like turmeric and elderberry, which contribute to its nutritional profile. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Energy Drinks

Key ingredients 14

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.

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Pea Protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and suitable for those with dairy or soy allergies. Pea protein supports muscle growth and repair.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Pirq Superfoods Blend
Good

The Pirq Superfoods Blend likely contains a mix of nutrient-dense superfoods. These ingredients are typically high in antioxidants and vitamins. They contribute to overall health and wellness.

Benefits

High in antioxidants and vitamins, contributing to overall health.

Almonds
Good

Almonds are a nutrient-rich nut providing healthy fats, protein, and fiber. They are minimally processed and support heart health. Almonds also offer vitamin E and magnesium.

Benefits

Provides healthy fats, protein, and fiber, supporting heart health.

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Apple Extract
Good

Apple extract is derived from apples and is rich in polyphenols and antioxidants. It is minimally processed and can support cardiovascular health. Apple extract may also aid in digestion.

Benefits

Rich in polyphenols and antioxidants, supporting cardiovascular health.

Curcumin
Very Good

Curcumin is the active compound in turmeric known for its anti-inflammatory and antioxidant properties. It is a natural ingredient that supports joint health and may reduce inflammation. Curcumin is often used for its potential health benefits in various conditions.

Benefits

Known for anti-inflammatory and antioxidant properties, supporting joint health.

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Turmeric
Very Good

Turmeric is a spice with potent anti-inflammatory and antioxidant effects. It is minimally processed and supports overall health. Turmeric is often used in traditional medicine for its health-promoting properties.

Benefits

Potent anti-inflammatory and antioxidant effects, supporting overall health.

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Elderberry
Very Good

Elderberry is a fruit known for its high antioxidant content and immune-boosting properties. It is minimally processed and supports immune health. Elderberry is often used to reduce the severity of cold and flu symptoms.

Benefits

High in antioxidants and supports immune health.

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Acerola
Very Good

Acerola is a fruit rich in vitamin C and antioxidants. It is minimally processed and supports immune function. Acerola is often used to boost vitamin C intake naturally.

Benefits

Rich in vitamin C and antioxidants, supporting immune function.

Acai
Very Good

Acai is a berry known for its high antioxidant content and potential health benefits. It is minimally processed and supports heart health. Acai is often included in diets for its nutrient density.

Benefits

High in antioxidants and supports heart health.

Pineapple
Good

Pineapple is a fruit that provides natural sugars, vitamins, and enzymes like bromelain. It is minimally processed and supports digestion. Pineapple is often consumed for its refreshing taste and nutritional benefits.

Benefits

Provides natural sugars, vitamins, and enzymes, supporting digestion.

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Rice Protein
Good

Rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is minimally processed and suitable for those with dietary restrictions. Rice protein supports muscle maintenance and growth.

Benefits

Hypoallergenic and easily digestible, supporting muscle maintenance.

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Natural Flavors
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is processed but generally considered safe. Sunflower lecithin does not have significant health impacts.

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Processing

Group 3 · Processed

Processed Foods

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