44 fl oz Plant Protein RTD Strawberry Shake, Pack of 4
Summary
This plant protein shake contains a variety of beneficial ingredients such as pea protein, almonds, and a blend of superfoods like turmeric and elderberry, which contribute to its nutritional profile. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 14
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and suitable for those with dairy or soy allergies. Pea protein supports muscle growth and repair.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Pirq Superfoods BlendGood
The Pirq Superfoods Blend likely contains a mix of nutrient-dense superfoods. These ingredients are typically high in antioxidants and vitamins. They contribute to overall health and wellness.
Benefits
High in antioxidants and vitamins, contributing to overall health.
AlmondsGood
Almonds are a nutrient-rich nut providing healthy fats, protein, and fiber. They are minimally processed and support heart health. Almonds also offer vitamin E and magnesium.
Benefits
Provides healthy fats, protein, and fiber, supporting heart health.
Apple ExtractGood
Apple extract is derived from apples and is rich in polyphenols and antioxidants. It is minimally processed and can support cardiovascular health. Apple extract may also aid in digestion.
Benefits
Rich in polyphenols and antioxidants, supporting cardiovascular health.
CurcuminVery Good
Curcumin is the active compound in turmeric known for its anti-inflammatory and antioxidant properties. It is a natural ingredient that supports joint health and may reduce inflammation. Curcumin is often used for its potential health benefits in various conditions.
Benefits
Known for anti-inflammatory and antioxidant properties, supporting joint health.
TurmericVery Good
Turmeric is a spice with potent anti-inflammatory and antioxidant effects. It is minimally processed and supports overall health. Turmeric is often used in traditional medicine for its health-promoting properties.
Benefits
Potent anti-inflammatory and antioxidant effects, supporting overall health.
ElderberryVery Good
Elderberry is a fruit known for its high antioxidant content and immune-boosting properties. It is minimally processed and supports immune health. Elderberry is often used to reduce the severity of cold and flu symptoms.
Benefits
High in antioxidants and supports immune health.
AcerolaVery Good
Acerola is a fruit rich in vitamin C and antioxidants. It is minimally processed and supports immune function. Acerola is often used to boost vitamin C intake naturally.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
AcaiVery Good
Acai is a berry known for its high antioxidant content and potential health benefits. It is minimally processed and supports heart health. Acai is often included in diets for its nutrient density.
Benefits
High in antioxidants and supports heart health.
PineappleGood
Pineapple is a fruit that provides natural sugars, vitamins, and enzymes like bromelain. It is minimally processed and supports digestion. Pineapple is often consumed for its refreshing taste and nutritional benefits.
Benefits
Provides natural sugars, vitamins, and enzymes, supporting digestion.
Rice ProteinGood
Rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is minimally processed and suitable for those with dietary restrictions. Rice protein supports muscle maintenance and growth.
Benefits
Hypoallergenic and easily digestible, supporting muscle maintenance.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is processed but generally considered safe. Sunflower lecithin does not have significant health impacts.
See more about Sunflower Lecithin →Processing
Processed Foods
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