Ingredient
Curcumin
What is Curcumin?
Curcumin is a natural compound found in the spice turmeric, which is made by grinding the dried root of the Curcuma longa plant. It is extracted using solvent or water-based methods to isolate it from the turmeric powder.
Curcumin is primarily used for its potential health benefits and vibrant yellow color, making it a common additive in supplements and as a natural coloring agent in foods. The health evidence surrounding curcumin is mixed; some studies suggest it has anti-inflammatory and antioxidant properties, but conclusive evidence on its benefits is still pending further research.
When you see curcumin on a label, it's often included for its purported health advantages or to achieve a rich yellow hue in the product.
Commonly found in: dietary supplements, curries, mustards, baked goods, snack foods
Benefits
- Curcumin is known for its potential anti-inflammatory effects.
- It is thought to have antioxidant properties that may protect cells from damage.
Curcumin is generally recognized as safe (GRAS) by the FDA for use as a food additive.
Some studies indicate potential health benefits such as anti-inflammatory effects, while others call for more robust clinical trials.
Curcumin is plant-derived and generally accepted by the vegan community.
Sources: Current Perspective on Curcumin Applications in Cellular Transformation
Scout's take
Curcumin is very good due to its potent anti-inflammatory and antioxidant effects. It is the active compound in turmeric and is often extracted for its concentrated benefits. Curcumin may also support brain health and reduce the risk of chronic diseases.
More from Scout's analyses
Primary bioactive in turmeric; powerful anti-inflammatory and antioxidant with extensive clinical research support
from the analysis of 365 Organic TurmericFound in 2 products
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