WH PNUT BUTTER POWDERED

Wild Harvest
75 Good
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Summary

This powdered peanut butter product contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar detracts from its overall healthiness, as it offers no nutritional benefits and can contribute to metabolic issues. The product is moderately processed, which limits its score potential despite having a relatively short ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by UNFI
Category Nuts

Key ingredients 3

Roasted peanuts
Good

Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing energy.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues and dental problems.

Risks

High intake may lead to obesity, insulin resistance, and dental cavities.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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