WH PNUT BUTTER POWDERED
Summary
This powdered peanut butter product contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar detracts from its overall healthiness, as it offers no nutritional benefits and can contribute to metabolic issues. The product is moderately processed, which limits its score potential despite having a relatively short ingredient list.
At a glance
Key ingredients 3
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues and dental problems.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Processing
Processed Foods
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