Original drink powered by peas vegan /1L

Sproud
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Summary

This plant-based beverage contains beneficial ingredients like pea protein and added vitamins, which enhance its nutritional profile. However, the presence of rapeseed oil, a highly processed seed oil, and the use of multiple additives contribute to its high processing level, limiting its overall healthiness. The product's ultra-processed nature and inclusion of seed oils significantly impact its score, despite the positive aspects of its nutrient fortification.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Plant Based Beverages

Key ingredients 10

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients and maintain the liquid consistency.

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Protein From Pea
Good

Pea protein is a plant-based protein source that is beneficial for muscle maintenance and repair. It is hypoallergenic and suitable for those with dairy or soy allergies. Additionally, it provides essential amino acids necessary for various bodily functions.

Benefits

Rich in essential amino acids and supports muscle health.

Agave Syrup
Neutral

Agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to regular sugar, which may be beneficial for blood sugar management. However, it is still a source of fructose and should be consumed in moderation.

Risks

Excessive consumption may lead to increased fructose intake, which can affect liver health.

Benefits

Provides a natural sweetness with a lower glycemic index than regular sugar.

Rapeseed Oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Acidity Regulator (Dipotassium Phosphate)
Neutral

Dipotassium phosphate is used to regulate acidity and stabilize the beverage. It is generally recognized as safe when used in food products. It helps maintain the desired pH level and consistency of the drink.

Calcium Carbonate
Good

Calcium carbonate is a source of calcium, which is essential for bone health and various metabolic functions. It is commonly used to fortify plant-based beverages to improve their nutritional profile. It helps meet daily calcium requirements, especially in non-dairy diets.

Benefits

Provides essential calcium for bone health and metabolic functions.

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Calcium Phosphate
Good

Calcium phosphate is another source of calcium, contributing to bone strength and health. It is often used in food fortification to enhance calcium content. It supports the structural integrity of bones and teeth.

Benefits

Enhances calcium content, supporting bone and dental health.

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Gluten Free Oat Oil
Neutral

Gluten free oat oil is used for its emulsifying properties and is suitable for those with gluten sensitivities. It provides a smooth texture to the beverage without contributing significant nutrients. It is a safe option for individuals avoiding gluten.

Salt
Neutral

Salt is used to enhance flavor and preserve the beverage. In moderate amounts, it is essential for maintaining electrolyte balance. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance in moderate amounts.

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Vitamins (Vitamin D, Riboflavin, Vitamin B12)
Good

The added vitamins enhance the nutritional profile of the beverage, supporting various bodily functions. Vitamin D aids in calcium absorption, riboflavin supports energy metabolism, and vitamin B12 is crucial for nerve function and red blood cell formation. These vitamins are particularly important in plant-based diets.

Benefits

Supports bone health, energy metabolism, and nerve function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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