At a glance
Summary
This BBQ sauce contains a high amount of added sugar, which is a significant concern due to its association with obesity and metabolic issues. The product is moderately processed, which limits its score potential. However, it includes some beneficial ingredients like tomato paste, which provides antioxidants and enhances nutritional value.
Key ingredients 10
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is minimally processed and retains many nutrients found in fresh tomatoes. It enhances flavor and nutritional value in sauces.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Apple juiceNeutral
Apple juice is a natural source of sugars and some vitamins. It is often used for sweetness and flavor in sauces. However, it lacks the fiber and full nutrient profile of whole apples.
Risks
High in natural sugars which can contribute to increased calorie intake.
Benefits
Provides natural sweetness and some vitamins like vitamin C.
Smoked waterNeutral
Smoked water is used to impart a smoky flavor without adding calories or fat. It is a natural flavoring agent with minimal processing. It enhances the sensory profile of foods without significant health impacts.
Benefits
Adds a smoky flavor to foods without additional calories or fat.
WaterNeutral
Water is used as a solvent and to adjust the consistency of sauces. It is a neutral ingredient with no nutritional impact. It helps in blending and homogenizing other ingredients.
See more about Water →VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and can aid in digestion. It is minimally processed and adds tanginess to foods.
Risks
Excessive consumption may lead to enamel erosion and digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains salt, which can contribute to high sodium intake. Fermentation provides some beneficial compounds, but it is high in sodium.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and contains some beneficial fermentation compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but can contribute to high sodium intake. It is essential for bodily functions but should be consumed in moderation.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Corn starchNeutral
Corn starch is used as a thickening agent in sauces. It is a refined carbohydrate with minimal nutritional value. It helps achieve desired texture and consistency in food products.
See more about Corn starch →SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues and dental problems.
Risks
Contributes to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play