ORGANIC NONFAT MILK

Equal Exchange
60 Fair
$23.40 · 12 oz · pack of 2
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Summary

This product is ultra-processed, which limits its potential score due to the presence of organic cane sugar as a primary ingredient, contributing to high sugar content. While it uses organic ingredients and lacks artificial additives, the processing level and added sugars are significant concerns for health, especially in beverages.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Equal Exchange, Inc.
Category Milk

Key ingredients 7

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses health risks associated with excessive sugar consumption, such as obesity and diabetes. Its presence in beverages is particularly concerning due to the potential for overconsumption.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Organic Nonfat Dry Milk Powder
Neutral

Organic nonfat dry milk powder is a dehydrated form of milk that retains most of the nutrients found in liquid milk. It is a convenient source of protein and calcium, though the drying process may slightly reduce some heat-sensitive vitamins. Being organic, it is free from synthetic pesticides and hormones.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

Organic Cocoa Powder - Processed With Alkali
Neutral

Organic cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant content. Being organic, it is free from synthetic pesticides.

Risks

Alkalization may reduce antioxidant levels compared to natural cocoa powder.

Benefits

Contains flavonoids, which are beneficial for heart health and may improve blood flow.

Organic Guar Gum
Neutral

Organic guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. As a soluble fiber, it can aid in digestion and help maintain healthy cholesterol levels.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

May aid in digestion and help lower cholesterol levels due to its soluble fiber content.

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Organic Carob Bean Gum
Neutral

Organic carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to stabilize and thicken food products. Being organic, it is free from synthetic additives and pesticides.

Benefits

Provides a natural source of fiber and can improve the texture of food products.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor in foods.

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Organic Vanilla Powder
Neutral

Organic vanilla powder is made from ground vanilla beans and provides a natural flavoring option. It is free from artificial additives and offers a rich vanilla taste. Being organic, it is produced without synthetic pesticides.

Benefits

Adds natural flavor without artificial additives, enhancing the sensory experience of foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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