Ingredient · Updated
Organic Guar Gum
Found in 6 products
MyKind Organics Ashwagandha Stress & Mood 60 Vegan Tablets Garden of Life 
Jonny Pops Organic Summer Sunrise Frozen Pops 
Primal Kitchen CAESAR AVOCADO OIL DRESSING & MARINADE 
Garden of Life Sport Organic Plant-Based Protein Vanilla 
Orgain Organic Protein Plant-Based Powder Vanilla Bean 
Orgain Organic Protein Plant-Based Powder Creamy Chocolate Fudge What is Organic Guar Gum?
Organic guar gum is a natural thickening agent derived from the seeds of the guar plant, which is predominantly grown in India. The seeds are dehusked, milled, and screened to obtain the fine powder known as guar gum.
Guar gum is widely used in the food industry as a thickener and stabilizer due to its ability to absorb water and form gels. It is employed in products like ice creams, baked goods, and sauces to improve texture and maintain consistency. Regarding health, guar gum is generally considered safe in moderate amounts. Some research suggests it may promote digestive health due to its fiber content, though excessive consumption can lead to digestive discomfort.
When you see organic guar gum on a label, it indicates the additive meets organic farming standards, potentially reducing exposure to synthetic pesticides.
Commonly found in: ice cream, sauces, baked goods, dairy substitutes, gluten-free products
What to watch
- High intake of guar gum can cause gastrointestinal issues like bloating and gas.
Benefits
- As a source of soluble fiber, guar gum may aid in digestion and promote a feeling of fullness.
Guar gum is generally recognized as safe (GRAS) by the FDA for use in foods.
Research indicates potential digestive benefits but also highlights possible side effects from high doses.
Guar gum is plant-derived and typically considered vegan-friendly.
Sources: Guar Gum, Uses and Safety
Scout's take
USDA Organic plant-derived (legume seed) thickener; inert and safe at typical concentrations.
The case against
May cause digestive issues if consumed in large amounts.
from the analysis of Primal Kitchen CAESAR AVOCADO OIL DRESSING & MARINADEThe case for
Helps stabilize and thicken the product without significant nutritional impact.
from the analysis of Primal Kitchen CAESAR AVOCADO OIL DRESSING & MARINADEMore from Scout's analyses
Organic Guar Gum is a natural thickening agent used in supplements. It is derived from guar beans and is considered safe for consumption. It does not provide significant nutritional benefits but aids in product consistency.
from the analysis of MyKind Organics Ashwagandha Stress & Mood 60 Vegan Tablets Garden of LifeOrganic guar gum is a natural thickening agent derived from guar beans. It is used to improve the texture and consistency of the dressing. The organic certification ensures no synthetic chemicals are used.
from the analysis of Primal Kitchen CAESAR AVOCADO OIL DRESSING & MARINADEPart of Organic Stabilizer. These stabilizers help maintain the texture and consistency of the product using natural ingredients.
from the analysis of Jonny Pops Organic Summer Sunrise Frozen PopsAll 6 products with Organic Guar Gum
Where Organic Guar Gum shows up
- Protein Powders 3 products
- Brain Supplements 1 product
- Ice Cream 1 product
- Condiments 1 product
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