Optimum Nutrition Gold Standard 100% Whey Protein Powder Extreme Milk Chocolate 5 lb 71 Servings
Summary
This protein powder contains a high protein content, which is expected and appropriate for its category. However, it includes unspecified 'flavors' which can encompass a range of artificial or natural additives, leading to a lack of transparency. The presence of multiple additives and its high processing level contribute to a moderate score, as these factors can impact the overall quality and healthfulness of the product.
At a glance
Key ingredients 4
Cocoa PowderNeutral
Cocoa powder is a natural ingredient derived from cacao beans and is often used for flavoring. It is minimally processed and retains some beneficial compounds like flavonoids. However, in this context, it is primarily used for taste and does not significantly impact the nutritional profile.
Benefits
Contains flavonoids which may have antioxidant properties.
FlavorsBad
The term 'flavors' is a catch-all that can include a variety of artificial or natural flavoring agents. This lack of specificity makes it difficult to assess the quality and potential health impacts. Such ingredients are often used to enhance taste but can include undesirable additives.
Risks
Potential inclusion of artificial additives that may have health concerns.
SaltNeutral
Salt is commonly used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes such as amylase, protease, cellulase, beta-D-galactosidase, and lipase are added to aid in the digestion of proteins and carbohydrates. They are typically derived from microbial or plant sources and are considered safe for consumption.
Benefits
May improve digestion and nutrient absorption.
Processing
Ultra-Processed Foods
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