Amino Energy Hydration + Focus

Optimum Nutrition
62 Fair
$48.87 · 65 servings
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Summary

This supplement contains beneficial ingredients like amino and electrolyte blends, which support muscle recovery and hydration. However, the presence of artificial sweeteners such as sucralose and the use of natural and artificial flavors detract from its overall healthiness. The product's formulation includes multiple additives, which increases its processing level and impacts its score negatively.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Glanbia
Category Electrolytes

Key ingredients 12

Amino Blend
Good

Amino blends typically provide essential amino acids that support muscle recovery and growth. This blend may include branched-chain amino acids (BCAAs) which are beneficial for reducing muscle soreness and improving exercise performance. The quality of the amino acids depends on the specific sources used, but generally, they are considered beneficial for active individuals.

Benefits

Provides essential amino acids that are crucial for protein synthesis and muscle repair.

Electrolyte Blend
Good

Electrolyte blends are important for maintaining hydration and proper muscle function. They typically include minerals like sodium, potassium, and magnesium which help balance fluids in the body. This blend supports hydration and can prevent cramping during intense physical activity.

Benefits

Supports hydration and electrolyte balance, crucial for athletic performance and recovery.

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Focus Blend
Neutral

Focus blends often contain ingredients like caffeine or other stimulants to enhance mental alertness. The effectiveness and safety depend on the specific components and their concentrations. Without specific details, it is considered neutral.

Risks

Potential overstimulation if high in caffeine or similar stimulants.

Benefits

May enhance mental focus and cognitive performance during workouts.

Green Tea Leaf Extract
Neutral

Green tea leaf extract is a natural source of antioxidants and caffeine. It can support metabolism and provide a mild energy boost. The extract is generally considered safe and beneficial in moderate amounts.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Rich in antioxidants and may support metabolic health and energy levels.

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Green Coffee Bean Extract
Neutral

Green coffee bean extract is known for its chlorogenic acid content, which may support weight management. It also contains caffeine, contributing to its stimulant effects. The extract is generally safe in moderate amounts.

Risks

High doses may cause caffeine-related side effects.

Benefits

May aid in weight management and provide antioxidant benefits.

Malic Acid
Neutral

Malic acid is a naturally occurring compound used to enhance flavor and acidity. It is generally recognized as safe and is commonly found in fruits. It can improve the taste profile of supplements.

Benefits

Enhances flavor and may improve the palatability of the product.

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Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance taste but can obscure the actual ingredient quality. Artificial flavors may involve synthetic chemicals that some consumers prefer to avoid. The lack of transparency in flavoring agents can be a concern for those seeking clean labels.

Risks

Potential for allergic reactions or sensitivities to artificial components.

Benefits

Improves taste, making the product more enjoyable to consume.

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Citric Acid
Neutral

Citric acid is a common food additive used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product stability and flavor.

Benefits

Acts as a preservative and enhances flavor stability.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. While it is FDA-approved, some studies suggest it may affect gut health and insulin response. Its artificial nature and potential health impacts make it less desirable for those seeking natural products.

Risks

May impact gut microbiota and insulin sensitivity in some individuals.

Benefits

Provides sweetness without adding calories, beneficial for calorie-restricted diets.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute significant nutritional value. Its primary role is to maintain product texture.

Benefits

Prevents clumping, ensuring consistent texture and ease of use.

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Silicon Dioxide
Neutral

Silicon dioxide is a common anti-caking agent used to maintain the free-flowing nature of powdered products. It is considered safe for consumption and does not affect the nutritional profile. Its use is primarily functional.

Benefits

Maintains product consistency and prevents clumping.

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Gum Blend
Neutral

The gum blend, including guar gum, gum acacia, and xanthan gum, is used to stabilize and thicken products. These gums are generally safe and help improve texture and mouthfeel. They are derived from natural sources and are widely used in food products.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of the product, enhancing consumer experience.

Processing

Group 3 · Processed

Processed Foods

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