Harina de arroz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product is a single-ingredient rice flour, which is relatively clean and free from harmful additives or artificial ingredients. Although it is processed, the absence of seed oils, artificial colors, or preservatives allows it to maintain a high score within its category. The processing level limits its maximum potential score, but its simplicity and lack of problematic ingredients are positive factors.
Key ingredients 7
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Risks
Overconsumption can lead to liver toxicity, though this is rare with food sources.
Benefits
Supports energy metabolism and is essential for healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is essential for maintaining healthy skin and eyes.
Rice FlourNeutral
Rice flour is a common gluten-free alternative to wheat flour. It is minimally processed and primarily consists of carbohydrates. It lacks significant nutritional benefits compared to whole grain flours.
Benefits
Provides a gluten-free option for baking and cooking, suitable for those with celiac disease or gluten intolerance.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is often added to foods to prevent folate deficiency. While beneficial in preventing neural tube defects, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask vitamin B12 deficiency and lead to potential health issues.
Benefits
Essential for DNA synthesis and repair, and helps prevent neural tube defects during pregnancy.
Ferrous FumarateNeutral
Ferrous fumarate is a form of iron used to prevent and treat iron deficiency anemia. It is a common fortification in foods to improve iron intake. However, it may cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal discomfort such as constipation or nausea in some individuals.
Benefits
Helps prevent and treat iron deficiency anemia by improving iron levels in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods and prevent thiamin deficiency. It is stable and effective in maintaining adequate thiamin levels. There are no significant health risks associated with its consumption.
Benefits
Essential for carbohydrate metabolism and nerve function, helping to prevent thiamin deficiency.
Zinc OxideNeutral
Zinc oxide is used to fortify foods with zinc, an essential mineral for immune function and wound healing. It is generally safe in food fortification but excessive intake can lead to zinc toxicity. It is important for immune function and enzyme activity.
Risks
Excessive intake can lead to zinc toxicity, causing nausea and immune dysfunction.
Benefits
Essential for immune function, wound healing, and enzyme activity.
Processing
Processed Foods
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