Harina de arroz

Rice flour is a common gluten-free alternative to wheat flour. It is minimally processed and primarily consists of carbohydrates. It lacks significant nutritional benefits compared to whole grain flours.

Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is often added to foods to prevent folate deficiency. While beneficial in preventing neural tube defects, excessive intake can mask vitamin B12 deficiency.

Ferrous fumarate is a form of iron used to prevent and treat iron deficiency anemia. It is a common fortification in foods to improve iron intake. However, it may cause gastrointestinal discomfort in some individuals.

Niacinamide is a form of vitamin B3 used in food fortification to prevent niacin deficiency. It is water-soluble and generally considered safe. Overconsumption can lead to liver toxicity, but this is rare with food sources.

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods and prevent thiamin deficiency. It is stable and effective in maintaining adequate thiamin levels. There are no significant health risks associated with its consumption.

Riboflavin, or vitamin B2, is added to foods to prevent deficiency and support energy production. It is water-soluble and generally safe with no known toxicity. It is crucial for energy metabolism and maintaining healthy skin and eyes.

Zinc oxide is used to fortify foods with zinc, an essential mineral for immune function and wound healing. It is generally safe in food fortification but excessive intake can lead to zinc toxicity. It is important for immune function and enzyme activity.