Common questions

Is Bob s Red Mill Garbanzo Flour (1x25lb ) healthy?

Bob s Red Mill Garbanzo Flour (1x25lb ) scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of garbanzo beans, which are minimally processed and retain their nutritional benefits.

How processed is Bob s Red Mill Garbanzo Flour (1x25lb )?

Bob s Red Mill Garbanzo Flour (1x25lb ) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob s Red Mill Garbanzo Flour (1x25lb )'s score?

In Scout's ingredient-by-ingredient analysis, Garbanzo beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob s Red Mill Garbanzo Flour (1x25lb )

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Flours

Summary

This product consists solely of garbanzo beans, which are minimally processed and retain their nutritional benefits. Garbanzo beans are rich in protein, fiber, and essential vitamins and minerals, making this flour a healthy choice. The lack of additives and the use of a single, whole-food ingredient contribute to its high rating.

Key ingredients 1

Garbanzo beans

Good

Garbanzo beans are a nutritious legume rich in protein and fiber. They are minimally processed when used in flour form, retaining most of their nutritional benefits. This ingredient is a good source of essential vitamins and minerals, including folate and iron.

Benefits

High in protein and fiber, which can aid in digestion and help maintain a healthy weight. Provides essential nutrients like folate and iron, supporting overall health.

See more about Garbanzo beans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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