Sal
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of sodium chloride, a minimally processed culinary ingredient. It includes a small amount of anti-caking agent and potassium iodate for iodization, which are common in table salt to prevent clumping and provide essential iodine. The processing level is low, and the ingredient list is clean, contributing to a favorable score.
Key ingredients 3
Sodium chlorideNeutral
Sodium chloride is a refined form of salt commonly used for seasoning and preservation. It lacks the trace minerals found in unrefined salts like sea salt. Its primary role is to provide sodium, an essential nutrient, but excessive intake can lead to health issues.
Risks
Excessive consumption of sodium chloride can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve function and fluid balance in the body.
Amorphous silicon dioxideNeutral
Amorphous silicon dioxide is used as an anti-caking agent to prevent clumping in salt. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.
Benefits
Helps maintain the free-flowing nature of salt, ensuring ease of use.
Potassium iodateNeutral
Potassium iodate is added to salt to provide iodine, an essential nutrient for thyroid function. It is a stable form of iodine used in iodized salt. The addition of iodine helps prevent iodine deficiency disorders.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but this is unlikely with normal salt consumption.
Benefits
Provides iodine, which is crucial for the production of thyroid hormones and prevention of goiter.
Processing
Processed Culinary Ingredients
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