Aitch's Biltong Original

83 Good
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Summary

Aitch's Biltong Original scores 83/100, highlighting its high-quality beef and beneficial spices like coriander and pepper, which contribute to its flavor and nutritional profile. However, it contains added sugar, which may be a concern for those monitoring their sugar intake.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Foods

Key ingredients 6

Beef
Very Good

Beef is a high-quality source of complete protein, providing all essential amino acids. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content. It is minimally processed in this product, retaining its nutritional value.

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Coriander
Good

Coriander is a spice that adds flavor and contains antioxidants. It is minimally processed and retains its beneficial compounds. It may aid digestion and provide anti-inflammatory benefits.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

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Pepper
Good

Pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and retains its natural compounds. It may also have antioxidant and anti-inflammatory properties.

Sugar
Bad

Sugar is used as a sweetener and preservative but provides empty calories with no essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is refined and lacks beneficial compounds found in whole food sweeteners.

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Apple Cider
Good

Apple cider is a natural ingredient that can add flavor and acidity to foods. It may contain beneficial compounds like polyphenols and acetic acid. It is less processed compared to distilled vinegars, retaining more nutrients.

Processing

Group 3 · Processed

Processed Foods

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