Dolce Gusto - Café Au Lait
Summary
This product is ultra-processed, which limits its potential score. It contains stabilizers and an emulsifier, soy lecithin, which are processed additives. While it does not contain excessive sugars or harmful seed oils, the presence of these additives and its processing level impact its overall healthiness.
At a glance
Key ingredients 5
Whole Milk PowderNeutral
Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It is used for its creamy texture and flavor in beverages. However, it lacks the freshness of liquid milk and may contain oxidized cholesterol.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are beneficial for bone health.
Instant CoffeeNeutral
Instant coffee is a convenient form of coffee that dissolves quickly in water. It is made by freeze-drying or spray-drying brewed coffee. While it offers the benefits of caffeine, it may contain fewer antioxidants compared to freshly brewed coffee.
Benefits
Contains caffeine, which can improve focus and alertness.
Potassium PhosphateNeutral
Potassium phosphate is used as a stabilizer in food products to maintain texture and consistency. It is generally recognized as safe when used in small amounts. However, excessive intake can lead to imbalances in mineral levels.
Risks
Excessive consumption may lead to an imbalance in phosphate levels, affecting kidney function.
Benefits
Helps maintain the stability and texture of the product.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as a flavoring agent and preservative. It helps regulate acidity and acts as an emulsifier. While generally safe, excessive intake can lead to sodium-related health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Acts as a preservative and helps maintain the product's pH balance.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to blend ingredients that typically do not mix well. It is a processed ingredient and may contain traces of soy allergens. While it is not as harmful as seed oils, it is still considered a processed additive.
Risks
May contain soy allergens and is a processed additive.
Benefits
Helps improve the texture and consistency of the product.
Processing
Ultra-Processed Foods
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