Nespresso ice leggero

Nespresso
75 Good
$67.50 · 50 count · 2.7 oz
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Summary

This product contains beneficial ingredients like roast and ground coffee, cold milk, and fresh orange peel, which contribute to its nutritional profile. However, the presence of brown sugar, a processed sweetener, and the overall processing level limit its score. While the ingredients are relatively clean, the added sugar and processing prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Nestlé
Category Coffee

Key ingredients 6

Roast And Ground Coffee
Very Good

Roast and ground coffee is a natural source of antioxidants and can improve mental alertness. The roasting process enhances the flavor profile while preserving beneficial compounds. It is a staple in many diets for its stimulating effects and potential health benefits.

Risks

Excessive consumption may lead to increased heart rate and anxiety.

Benefits

Rich in antioxidants and can enhance cognitive function and mood.

Ice Cubes
Neutral

Ice cubes are simply frozen water and do not contribute any nutritional value. They are used to cool beverages without altering their flavor. As a neutral ingredient, they pose no health risks or benefits.

Cold Milk
Good

Cold milk provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is a versatile ingredient that can enhance the creaminess and nutritional profile of beverages. The quality of milk can vary based on its source and processing methods.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides calcium and vitamin D, supporting bone health and muscle function.

Saffron Syrup
Neutral

Saffron syrup is a flavored sweetener that adds a unique taste to beverages. While saffron itself has potential health benefits, the syrup form is primarily sugar-based. The nutritional impact depends on the amount used and the sugar content.

Risks

High sugar content can contribute to weight gain and metabolic issues if consumed in excess.

Benefits

Saffron may have antioxidant properties, but these are minimal in syrup form.

Brown Sugar
Bad

Brown sugar is a sweetener that contains molasses, giving it a distinct flavor and color. It is less processed than white sugar but still contributes to added sugar intake. Excessive consumption of added sugars is linked to various health issues.

Risks

High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

Benefits

Provides a richer flavor compared to white sugar, but offers no significant nutritional benefits.

See more about Brown Sugar →
Fresh Orange Peel
Good

Fresh orange peel contains essential oils and antioxidants that can enhance flavor and provide health benefits. It is often used for its aromatic properties and potential to support immune health. The peel is a natural source of vitamin C and fiber.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and providing a natural flavor boost.

Processing

Group 3 · Processed

Processed Foods

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