At a glance
Summary
This yogurt contains beneficial ingredients like skimmed milk, cream, and lactic cultures, which contribute to its nutritional value and probiotic content. However, the presence of artificial sweeteners and its processed nature limit its healthiness. The product's processing level and inclusion of modified starch and gelatin further impact its score, despite the absence of seed oils or high-fructose corn syrup.
Key ingredients 7
Skimmed milkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is reconstituted, which means it has been processed to remove and then add back water, maintaining its nutritional profile. This ingredient supports bone health and muscle function.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to the product, contributing to its flavor profile. It is a source of fat-soluble vitamins like A and D, which are important for various bodily functions. The inclusion of cream enhances the overall taste and nutritional value of the yogurt.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and enhances the flavor and texture of the product.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in the fermentation process of yogurt, contributing to its probiotic content. They help in improving gut health by promoting a healthy balance of gut flora. The presence of these cultures enhances the nutritional profile of the yogurt.
Benefits
Supports gut health by providing beneficial probiotics.
Skimmed milk powderNeutral
Skimmed milk powder is used to increase the protein content and improve the texture of the yogurt. It is made by removing water from skimmed milk, which preserves its nutrients. This ingredient is commonly used in dairy products to enhance consistency.
Benefits
Increases protein content and improves texture without adding extra fat.
Modified starchNeutral
Modified starch is used as a thickening agent to improve the texture and stability of the yogurt. It is derived from natural starches that have been chemically altered to enhance their properties. This ingredient helps maintain the desired consistency of the product.
Benefits
Improves texture and stability of the product without significant nutritional impact.
GelatinNeutral
Gelatin is used as a gelling agent to provide a smooth and creamy texture to the yogurt. It is derived from animal collagen and is commonly used in various food products. Gelatin helps in achieving the desired consistency and mouthfeel.
Risks
May pose allergy risks for individuals sensitive to animal-derived products.
Benefits
Contributes to the creamy texture and consistency of the yogurt.
SweetenerBad
The use of artificial sweeteners can be controversial due to potential health concerns. They are often used to reduce calorie content while maintaining sweetness. However, some studies suggest they may affect metabolism and gut health negatively.
Risks
Potential negative effects on metabolism and gut health when consumed in excess.
Benefits
Reduces calorie content while providing sweetness.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play