Oikos Natural No Endulzado

DANONE OIKOS
65 Fair
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Summary

This yogurt contains beneficial ingredients like skimmed milk, cream, and lactic cultures, which contribute to its nutritional value and probiotic content. However, the presence of artificial sweeteners and its processed nature limit its healthiness. The product's processing level and inclusion of modified starch and gelatin further impact its score, despite the absence of seed oils or high-fructose corn syrup.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Danone
Category Yogurt

Key ingredients 7

Skimmed milk
Good

Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is reconstituted, which means it has been processed to remove and then add back water, maintaining its nutritional profile. This ingredient supports bone health and muscle function.

Benefits

Provides calcium and protein, which are essential for bone health and muscle maintenance.

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Cream
Good

Cream adds richness and a smooth texture to the product, contributing to its flavor profile. It is a source of fat-soluble vitamins like A and D, which are important for various bodily functions. The inclusion of cream enhances the overall taste and nutritional value of the yogurt.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in fat-soluble vitamins and enhances the flavor and texture of the product.

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Skimmed milk powder
Neutral

Skimmed milk powder is used to increase the protein content and improve the texture of the yogurt. It is made by removing water from skimmed milk, which preserves its nutrients. This ingredient is commonly used in dairy products to enhance consistency.

Benefits

Increases protein content and improves texture without adding extra fat.

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Modified starch
Neutral

Modified starch is used as a thickening agent to improve the texture and stability of the yogurt. It is derived from natural starches that have been chemically altered to enhance their properties. This ingredient helps maintain the desired consistency of the product.

Benefits

Improves texture and stability of the product without significant nutritional impact.

Gelatin
Neutral

Gelatin is used as a gelling agent to provide a smooth and creamy texture to the yogurt. It is derived from animal collagen and is commonly used in various food products. Gelatin helps in achieving the desired consistency and mouthfeel.

Risks

May pose allergy risks for individuals sensitive to animal-derived products.

Benefits

Contributes to the creamy texture and consistency of the yogurt.

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Lactic cultures
Good

Lactic cultures are beneficial bacteria used in the fermentation process of yogurt, contributing to its probiotic content. They help in improving gut health by promoting a healthy balance of gut flora. The presence of these cultures enhances the nutritional profile of the yogurt.

Benefits

Supports gut health by providing beneficial probiotics.

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Sweetener
Bad

The use of artificial sweeteners can be controversial due to potential health concerns. They are often used to reduce calorie content while maintaining sweetness. However, some studies suggest they may affect metabolism and gut health negatively.

Risks

Potential negative effects on metabolism and gut health when consumed in excess.

Benefits

Reduces calorie content while providing sweetness.

Processing

Group 3 · Processed

Processed Foods

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