Authentic Japanese Shizuoka Wasabi Paste 42g. Imported From Japan By Tamaruya
Summary
This wasabi paste contains vegetable fat and oil, which are often used in processed foods and may include unhealthy trans fats or high omega-6 fatty acids, raising concerns about inflammation. The product is processed, which limits its score potential, and the unspecified type of oil further impacts its health rating. Despite these concerns, it does not contain multiple harmful additives, allowing for a moderate score.
At a glance
Key ingredients 5
WasabiNeutral
Wasabi is a traditional Japanese condiment known for its pungent flavor. It is typically used in small amounts and provides a unique taste to dishes. However, it does not offer significant nutritional benefits.
MaltoseNeutral
Maltose is a sugar derived from starch and used as a sweetener. It is less sweet than sucrose and often used in processed foods. While it provides energy, it does not offer additional nutritional benefits.
Risks
Excessive consumption of sugars like maltose can contribute to weight gain and dental issues.
Benefits
Provides a source of energy but lacks additional nutritional benefits.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Wheat-based dietary fiberNeutral
Wheat-based dietary fiber is added to improve the texture and fiber content of foods. It aids in digestion and can help maintain bowel health. However, it may not be suitable for individuals with gluten intolerance.
Risks
May cause digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Aids in digestion and helps maintain bowel health by adding bulk to the diet.
Vegetable fat and oilBad
Vegetable fat and oil are often used in processed foods for texture and flavor. They may include unhealthy trans fats or high omega-6 fatty acids, which can promote inflammation. The specific type of oil is not specified, which raises concerns about its health impact.
Risks
High omega-6 content may promote inflammation when consumed in excess, and trans fats can increase the risk of heart disease.
Processing
Processed Foods
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