Salted chocolate Tahini
Summary
This product features a clean ingredient list with beneficial components like tahini, cocoa powder, hemp seed hearts, and almonds, which provide healthy fats, protein, and essential nutrients. The use of agave syrup as a sweetener is a more natural choice, although it still contributes to the sugar content. Despite being processed, the absence of harmful additives and the presence of nutrient-dense ingredients support a favorable rating within the processing score cap.
At a glance
Key ingredients 7
TahiniGood
Tahini is a paste made from ground sesame seeds, providing healthy fats and protein. It is rich in minerals like calcium and magnesium, supporting bone health. The whole seed form ensures it retains its nutritional profile.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Contains essential minerals like calcium and magnesium.
Agave syrupNeutral
Agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than regular sugar, which may be beneficial for blood sugar management. However, it is high in fructose, which can be concerning in large amounts.
Risks
High fructose content may contribute to insulin resistance and liver issues if consumed excessively.
Benefits
Provides a natural sweetness with a lower glycemic index than table sugar, potentially aiding in blood sugar management.
Cocoa powderGood
Cocoa powder is rich in antioxidants, particularly flavonoids, which support cardiovascular health. It is minimally processed, retaining most of its beneficial compounds. The presence of magnesium and iron adds to its nutritional value.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support heart health and may improve mood. Provides essential minerals like magnesium and iron.
Hemp seed heartsVery Good
Hemp seed hearts are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids, promoting heart and brain health. The seeds are minimally processed, preserving their nutritional integrity.
Benefits
Excellent source of complete protein and healthy fats, supporting muscle growth and cardiovascular health. Contains essential fatty acids that promote brain function.
Ground flax seedVery Good
Ground flax seed is high in fiber and omega-3 fatty acids, supporting digestive and heart health. The grinding process enhances nutrient absorption, making it more beneficial than whole seeds. It also contains lignans, which have antioxidant properties.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in fiber and omega-3 fatty acids, promoting heart health and aiding digestion. Contains lignans with antioxidant benefits.
AlmondsVery Good
Almonds are a nutrient-dense nut, providing healthy fats, protein, and vitamin E. They are minimally processed, retaining their natural nutrients. The presence of magnesium supports bone health and energy production.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and skin health. Provides magnesium, which is essential for bone health.
Coarse sea saltGood
Coarse sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more minerals. The coarse texture can enhance flavor without excessive use.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting hydration and electrolyte balance. Enhances flavor with minimal processing.
Processing
Processed Foods
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