At a glance
Summary
Parmigiano Reggiano cheese is made from high-quality milk, salt, and rennet, which are traditional ingredients in cheesemaking. Despite being classified as processed, it maintains a clean label with no artificial additives or seed oils, contributing to its favorable score. The cheese's nutritional profile, with high protein content and beneficial fats, further supports its positive rating.
Key ingredients 3
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium. It is the base ingredient in cheese, providing a rich amino acid profile and beneficial fats. The quality of milk can vary, but Parmigiano Reggiano typically uses high-quality milk from specific regions.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, aiding in the coagulation process.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a common ingredient in many foods and provides essential sodium. However, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
Processing
Processed Foods
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