Tempeh a fette
Summary
This tempeh is minimally processed and primarily made from soybeans, which are a good source of plant-based protein. The inclusion of apple cider vinegar adds a beneficial ingredient known for its digestive and antimicrobial properties. The product's simple ingredient list and low level of processing contribute to its high score, making it a healthy choice within its category.
At a glance
Key ingredients 4
SoyNeutral
Soy is a plant-based protein source that is rich in essential amino acids. It is minimally processed in this product, retaining its nutritional profile. However, it may not provide as complete an amino acid profile as animal-based proteins.
Risks
Soy can be an allergen for some individuals and may interfere with thyroid function in sensitive populations.
Benefits
Soy is a good source of protein and contains isoflavones, which may have beneficial effects on heart health.
WaterNeutral
Water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain moisture and texture.
See more about Water →Apple Cider VinegarGood
Apple cider vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is minimally processed and retains beneficial acetic acid. It may also help in maintaining stable blood sugar levels.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
Contains acetic acid which can support digestion and may help in controlling blood sugar levels.
Rhizopus OryzaeNeutral
Rhizopus oryzae is a fermentation culture used in the production of tempeh. It is essential for the fermentation process, which enhances the nutritional profile of soy. The fermentation process can improve digestibility and nutrient absorption.
Benefits
Enhances the nutritional profile of soy by increasing digestibility and nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
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