Organic 3 Grain Tempeh
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product is made from high-quality organic ingredients, including soybeans, brown rice, barley, and millet, which are minimally processed and provide a rich source of plant-based protein and fiber. The fermentation process enhances nutrient absorption and digestibility, while the clean ingredient list with only one safe additive reflects a commitment to maintaining nutritional integrity. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
Organic SoybeansVery Good
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. Fermentation in tempeh improves digestibility and nutrient absorption.
Risks
Soybeans may cause allergic reactions in some individuals.
Benefits
Rich in protein, fiber, and phytonutrients, supporting muscle health and digestion.
WaterNeutral
Water is used as a solvent and medium in food processing. It is essential for hydration but does not contribute significant nutritional value. In this context, it aids in the fermentation process of tempeh.
See more about Water →Organic Brown RiceGood
Organic brown rice is a whole grain that provides fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and GMOs, enhancing its health benefits. It contributes to the complex carbohydrate content of the tempeh.
Benefits
Provides essential nutrients and fiber, supporting digestive health and sustained energy.
Organic BarleyGood
Organic barley is a nutritious whole grain rich in fiber and essential nutrients. Its organic status ensures it is free from synthetic pesticides and GMOs. It adds to the nutritional diversity of the tempeh.
Risks
Barley contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, supporting heart health and digestion.
Organic MilletGood
Organic millet is a gluten-free grain that provides essential nutrients and antioxidants. Its organic nature ensures it is free from synthetic pesticides and GMOs. It enhances the nutritional profile of the tempeh.
Benefits
Rich in magnesium and phosphorus, supporting bone health and energy metabolism.
Lactic AcidNeutral
Lactic acid is a naturally occurring compound used to regulate acidity and enhance flavor. It is produced through fermentation, aligning with the natural processing of tempeh. It does not contribute significant nutritional value.
See more about Lactic Acid →Starter CultureGood
Starter culture is essential for the fermentation process, promoting the growth of beneficial bacteria. It enhances the nutritional profile of tempeh by improving digestibility and nutrient absorption. Fermentation also contributes to the development of probiotics.
Benefits
Supports gut health through the introduction of beneficial bacteria.
Processing
Unprocessed or Minimally Processed Foods
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