Organic 3 Grain Tempeh

Common questions

Is Organic 3 Grain Tempeh healthy?

Organic 3 Grain Tempeh scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and made from high-quality organic ingredients, including soybeans, brown rice, barley, and millet, which provide a rich source of plant-based protein, fiber, and essential nutrients.

How processed is Organic 3 Grain Tempeh?

Organic 3 Grain Tempeh is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic 3 Grain Tempeh's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans, Organic Brown Rice, Organic Barley count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic 3 Grain Tempeh

Trader Joe's
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Trader Joe's
Category Tofu
Summary

This product is minimally processed and made from high-quality organic ingredients, including soybeans, brown rice, barley, and millet, which provide a rich source of plant-based protein, fiber, and essential nutrients. The use of organic grains ensures the absence of synthetic pesticides and GMOs, while the fermentation process with a starter culture enhances digestibility and nutrient absorption. The clean ingredient list and beneficial nutritional profile contribute to its high rating.

Key ingredients 7

Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs. They also provide beneficial isoflavones which may support heart health.

Risks

Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.

Benefits

Rich in protein and isoflavones, which may help in reducing cholesterol levels and improving heart health.

Organic Brown Rice
Good

Organic brown rice is a whole grain that provides fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and GMOs. It contributes to the overall nutritional profile of the product.

Benefits

Provides dietary fiber and essential nutrients like magnesium and B vitamins, supporting digestive health and energy metabolism.

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Organic Barley
Good

Organic barley is a nutritious whole grain rich in fiber and essential nutrients. It is organic, ensuring it is free from synthetic pesticides and GMOs. Barley is known for its beta-glucan content, which may help lower cholesterol.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in beta-glucans that support heart health by potentially lowering cholesterol levels.

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Organic Millet
Good

Organic millet is a gluten-free whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs. It is a good source of magnesium and phosphorus, supporting bone health.

Benefits

Provides essential nutrients and is a good source of fiber, supporting digestive health and providing sustained energy.

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Starter Culture
Good

Starter culture is essential for the fermentation process, contributing to the development of beneficial probiotics. It enhances the nutritional profile by increasing digestibility and nutrient absorption. Fermentation also adds unique flavors and textures to the product.

Benefits

Promotes gut health by introducing beneficial probiotics and enhancing nutrient absorption.

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Water
Neutral

Water is a neutral ingredient used as a solvent and processing aid. It does not contribute any nutritional value. It is essential for the fermentation process in tempeh production.

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Lactic Acid
Neutral

Lactic acid is a naturally occurring compound used as a preservative and acidity regulator. It is generally recognized as safe and contributes to the fermentation process. It helps maintain the product's pH and extends shelf life.

Benefits

Helps in preserving the product and maintaining its quality by regulating acidity.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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