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Tofu

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Tofu

Soyganic
85 Excellent
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Summary

This tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The use of magnesium chloride as a coagulant is minimal and functional, contributing to the tofu's formation without adding unnecessary additives. The product is minimally processed, maintaining its nutritional integrity and making it a healthy choice.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sunrise Soya Foods
Category Tofu

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant processing concerns are associated with water in this context.

See more about Water →
Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being non-GMO and organic, they are free from synthetic pesticides and genetic modifications. They provide beneficial isoflavones which may support heart health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels.

Benefits

Rich in protein, fiber, and isoflavones, which may support cardiovascular health and provide antioxidant benefits.

Magnesium chloride
Good

Magnesium chloride is used as a coagulant in tofu production, aiding in the formation of curds. It is a source of magnesium, an essential mineral for muscle and nerve function. Its use in tofu is minimal and primarily functional.

Risks

Excessive intake can lead to digestive issues, but amounts used in tofu are generally safe.

Benefits

Provides magnesium, which is important for bone health and metabolic functions.

Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu, helping to solidify the product. It is a source of calcium, which is important for bone health. The amount used in tofu is small and primarily serves a functional purpose.

Benefits

Provides calcium, which is essential for maintaining strong bones and teeth.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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