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Tofu

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Common questions

Is Tofu healthy?

Tofu scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and free from synthetic pesticides and GMOs.

How processed is Tofu?

Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans, Magnesium Chloride count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tofu

Soyganic
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sunrise Soya Foods
Category Tofu
Summary

This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and free from synthetic pesticides and GMOs. The minimal processing and use of safe coagulants like magnesium chloride and calcium sulphate contribute to its excellent nutritional profile, making it a healthy choice.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, which enhances their nutritional profile. They also provide beneficial isoflavones that may support heart health.

Risks

Some individuals may have allergies to soy, and excessive consumption may affect thyroid function due to goitrogens.

Benefits

Rich in protein, fiber, and isoflavones, which can support heart health and provide antioxidant benefits.

Magnesium Chloride
Good

Magnesium chloride is used as a coagulant in tofu production, contributing to its texture. It provides magnesium, an essential mineral for muscle and nerve function. The use of magnesium chloride in tofu is minimal and generally considered safe.

Risks

Excessive intake of magnesium chloride can lead to digestive issues, but the amounts used in tofu are typically safe.

Benefits

Provides magnesium, which is important for bone health and metabolic functions.

See more about Magnesium Chloride →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.

See more about Water →
Calcium Sulphate
Neutral

Calcium sulphate is another coagulant used in tofu, helping to set its structure. It is a source of calcium, which is vital for bone health. The use of calcium sulphate in tofu is standard and does not pose significant health concerns.

Benefits

Contributes calcium, which is essential for maintaining strong bones and teeth.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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