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Plantlove TOFU

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Common questions

Is Plantlove TOFU healthy?

Plantlove TOFU scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tofu product is made from simple, minimally processed ingredients: soya beans and nigari.

How processed is Plantlove TOFU?

Plantlove TOFU is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Plantlove TOFU's score?

In Scout's ingredient-by-ingredient analysis, Soya beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plantlove TOFU

Woolworths
Bioengineered
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Woolworth GmbH
Category Tofu
Summary

This tofu product is made from simple, minimally processed ingredients: soya beans and nigari. Soya beans are a rich source of plant-based protein and essential nutrients, offering health benefits such as improved heart health. The product's clean label and minimal processing contribute to its high rating.

Key ingredients 2

Soya beans
Good

Soya beans are a rich source of plant-based protein and essential amino acids. They contain isoflavones, which have been linked to various health benefits, including improved heart health. As a whole food, they provide fiber and essential nutrients without the need for extensive processing.

Risks

Some individuals may experience allergic reactions to soy, and excessive consumption may affect thyroid function.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Isoflavones in soy may contribute to heart health and reduced risk of certain cancers.

Nigari
Neutral

Nigari is a natural coagulant derived from seawater, used in tofu production to solidify soya milk. It primarily consists of magnesium chloride, which is essential for various bodily functions. As a processing aid, it does not significantly alter the nutritional profile of tofu.

Benefits

Provides magnesium, an essential mineral that supports muscle and nerve function, though in small amounts in the final product.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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