ORGANIC TOFU
Summary
This organic tofu is made from high-quality ingredients, including organic whole soybeans and magnesium chloride, which are minimally processed. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, enhancing its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high health rating.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No processing concerns are associated with water in this context.
See more about Water →Organic whole soybeansGood
Organic whole soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their health profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients like iron and calcium. They support muscle health and provide a plant-based protein alternative.
Magnesium chlorideGood
Magnesium chloride is used as a coagulant in tofu production, aiding in the formation of curds. It is a natural mineral that contributes to the nutritional value of tofu by providing magnesium. This ingredient is minimally processed and does not introduce harmful substances.
Benefits
Provides magnesium, an essential mineral that supports muscle and nerve function, and contributes to bone health.
Processing
Unprocessed or Minimally Processed Foods
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