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ORGANIC TOFU

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is ORGANIC TOFU healthy?

ORGANIC TOFU scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic tofu is made from high-quality ingredients, including organic whole soybeans and magnesium chloride, which are minimally processed.

How processed is ORGANIC TOFU?

ORGANIC TOFU is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ORGANIC TOFU's score?

In Scout's ingredient-by-ingredient analysis, organic whole soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC TOFU

Ahold
95 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ahold USA, Inc.
Category Tofu
Summary

This organic tofu is made from high-quality ingredients, including organic whole soybeans and magnesium chloride, which are minimally processed. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, enhancing its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high health rating.

Key ingredients 3

organic whole soybeans
Good

Organic whole soybeans are a nutritious source of plant-based protein and contain beneficial compounds, making them a healthy ingredient choice.

Water
Neutral

Water is a fundamental component of tofu, helping to keep it moist and maintain its texture without adding any significant flavor or nutritional impact.

See more about Water →
magnesium chloride
Neutral

Magnesium chloride is used as a coagulant in tofu production, and in small amounts, it does not negatively affect the overall health profile of the product.

See more about magnesium chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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