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Extra Firm Organic Tofu

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Extra Firm Organic Tofu

House Foods
95 Excellent
$2.95 · 12 oz
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Summary

This extra firm organic tofu is made from high-quality organic soybeans, which are a great source of plant-based protein and essential nutrients. The use of calcium sulfate as a coagulant is minimal and natural, contributing to the product's nutritional value without introducing synthetic additives. The product is minimally processed, maintaining its integrity as a wholesome food choice.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by House Foods Group Inc.
Category Tofu

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.

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Organic Soybeans
Very Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Some individuals may have allergies to soy, and excessive consumption can affect thyroid function due to goitrogens.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting muscle health and digestion.

Calcium Sulfate
Good

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a natural source of calcium, contributing to bone health. Its use in organic tofu indicates minimal processing and no synthetic additives.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

Calcium Chloride
Neutral

Calcium chloride is used as a coagulant in tofu, aiding in the curdling process. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of tofu.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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