Pressed Extra Firm Tofu

365 Whole Foods Market
85 Excellent
$2.58 · 14 oz
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Summary

This product is minimally processed and made from high-quality organic soybeans, which provide a good source of plant-based protein and essential nutrients. The use of calcium sulfate and magnesium chloride as coagulants is standard in tofu production and does not introduce harmful additives. The clean ingredient list and organic certification contribute to its high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Amazon
Category Tofu

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.

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Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide beneficial isoflavones, which may support heart health.

Risks

Some individuals may have allergies to soy, and excessive consumption can affect thyroid function due to goitrogens.

Benefits

Rich in protein and isoflavones, which can support heart health and provide essential nutrients.

Calcium Sulfate
Good

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a source of calcium, which is beneficial for bone health. The use of calcium sulfate in tofu is minimal and generally considered safe.

Benefits

Provides a source of calcium, which is important for maintaining strong bones and teeth.

Magnesium Chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is generally recognized as safe and contributes to the mineral content of the tofu. Its use is standard in tofu making and does not pose significant health concerns.

Benefits

Contributes to the mineral content of tofu, providing magnesium which is essential for various bodily functions.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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