House Foods Gluten Free Medium Firm Tofu - 14oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This tofu product is minimally processed, consisting of just three ingredients: water, soybeans, and calcium sulfate. The use of whole soybeans provides a good source of plant-based protein and essential nutrients, while the absence of additives or harmful ingredients contributes to its high score. Its simple and clean ingredient list aligns with a low level of processing, making it a healthy choice within its category.
Key ingredients 3
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which may have beneficial effects on heart health and bone density. The whole form of soybeans used in tofu is minimally processed, retaining most of its nutritional value.
Risks
Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.
Benefits
Rich in protein and isoflavones, which may support heart health and provide other health benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a common food additive that provides calcium, but in small amounts. Its use in tofu is standard and does not significantly alter the nutritional profile.
Benefits
Provides a source of calcium, which is beneficial for bone health.
Processing
Unprocessed or Minimally Processed Foods
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