Tofu Extra Firm
Summary
This tofu is minimally processed and made from simple, whole ingredients like soybeans, water, and natural coagulants. It provides a good source of plant-based protein and essential nutrients without any harmful additives or excessive processing. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.
See more about Water →SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which may have health benefits such as reducing cholesterol levels. The whole form of soybeans used in tofu is minimally processed, retaining most of its nutritional value.
Risks
Some individuals may have allergies to soy, and excessive consumption can affect thyroid function due to goitrogens.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk. It is a common food additive that provides calcium, which is beneficial for bone health. The use of calcium sulfate in tofu is minimal and does not significantly alter its nutritional profile.
Benefits
Provides a source of calcium, which is important for maintaining strong bones and teeth.
Magnesium ChlorideNeutral
Magnesium chloride is another coagulant used in tofu production, known as nigari. It helps in the formation of tofu curds and is a natural source of magnesium. The amount used in tofu is small and primarily serves a functional purpose in the coagulation process.
Benefits
Provides a source of magnesium, which is essential for muscle and nerve function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store