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Tofu Extra Firm

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tofu Extra Firm healthy?

Tofu Extra Firm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tofu is minimally processed and made from simple, whole ingredients like soybeans, water, and natural coagulants.

How processed is Tofu Extra Firm?

Tofu Extra Firm is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Tofu Extra Firm

Sprouts
Bioengineered
85 Excellent

Analysis updated June 2026 · How Scout scores

$13.81 · 2 pack
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Tofu
Summary

This tofu is minimally processed and made from simple, whole ingredients like soybeans, water, and natural coagulants. It provides a good source of plant-based protein and essential nutrients without any harmful additives or excessive processing. The clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 4

Water
Neutral

Water is a common base in many foods and is essential for hydration, contributing to the product's moisture content without adding any significant nutrients or risks.

See more about Water →
Soybeans
Neutral

Soybeans are a natural source of plant protein and nutrients, making them a standard ingredient in tofu without inherent harmful effects.

See more about Soybeans →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production and is generally recognized as safe, contributing calcium without adverse effects.

See more about Calcium Sulfate →
Magnesium Chloride
Neutral

Magnesium chloride helps in coagulating the soy milk to form tofu and is considered safe for consumption in typical amounts.

See more about Magnesium Chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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