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O Organics Organic Extra Firm Cubed Tofu

Common questions

Is O Organics Organic Extra Firm Cubed Tofu healthy?

O Organics Organic Extra Firm Cubed Tofu scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and made from high-quality organic soybeans, which are a great source of plant-based protein and essential nutrients.

How processed is O Organics Organic Extra Firm Cubed Tofu?

O Organics Organic Extra Firm Cubed Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive O Organics Organic Extra Firm Cubed Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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O Organics Organic Extra Firm Cubed Tofu

O Organics
95 Excellent

Analysis updated August 2026 · How Scout scores

$2.79 · 14 oz · $0.20 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Albertsons
Category Tofu
Summary

This product is minimally processed and made from high-quality organic soybeans, which are a great source of plant-based protein and essential nutrients. The use of calcium sulfate and magnesium chloride as coagulants adds nutritional value without introducing harmful additives. The clean ingredient list and organic certification further enhance its health profile, making it an excellent choice for a nutritious diet.

Key ingredients 4

Filtered water
Neutral

Filtered water is a basic ingredient used to achieve the right texture and consistency in the tofu, with no significant health impact.

See more about Filtered water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant to help the tofu set, and is generally recognized as safe for consumption.

See more about Calcium sulfate →
Magnesium chloride
Neutral

Magnesium chloride acts as a coagulant in tofu production, contributing to its firm texture without significant health concerns.

See more about Magnesium chloride →
Organic soybeans
Very Bad

Organic soybeans are the main source of protein in tofu, but some consumers may be concerned about soy's effects or allergies.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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