O ORGANICS, ORGANIC EXTRA FIRM CUBED TOFU
Summary
This product is made from high-quality ingredients, including organic soybeans, which provide a good source of plant-based protein and essential nutrients. The minimal processing involved in its production, along with the absence of harmful additives or seed oils, contributes to its high rating. The use of calcium sulfate as a coagulant adds nutritional value by providing calcium, essential for bone health.
At a glance
Key ingredients 4
Filtered waterNeutral
Filtered water is used as a base ingredient in many food products. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also provide isoflavones, which may have health benefits.
Risks
Some individuals may have soy allergies, and excessive consumption can affect thyroid function due to goitrogens.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
Calcium sulfateGood
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a source of calcium, which is essential for bone health. The use of calcium sulfate in tofu is a traditional method that enhances the nutritional profile of the product.
Benefits
Provides additional calcium, contributing to bone health and strength.
Magnesium chlorideNeutral
Magnesium chloride is another coagulant used in tofu production, aiding in the formation of curds. It is generally recognized as safe and does not significantly alter the nutritional profile of tofu. Its use is common in the production of various tofu textures.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store