Nasoya ORGANIC EXTRA FIRM TOFU
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic extra firm tofu is made from high-quality ingredients, including organic whole soybeans and natural coagulants like nigari and calcium sulfate. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, contributing to its nutritional value as a plant-based protein source. Despite being processed, the clean ingredient list and minimal additives support a high score within its category.
Key ingredients 4
Organic whole soybeansGood
Organic whole soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, which is beneficial for health. They provide a complete amino acid profile, making them a valuable protein source for vegetarians and vegans.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein, fiber, and essential nutrients like iron and calcium. Supports muscle health and provides a plant-based protein alternative.
Nigari (sea water extract)Good
Nigari is a natural coagulant derived from seawater, used in tofu production to solidify soy milk. It contains magnesium chloride, which is beneficial for bone health and muscle function. As a natural ingredient, it aligns with clean-label preferences.
Risks
Excessive consumption may lead to an imbalance in mineral intake.
Benefits
Provides magnesium, which is essential for various bodily functions, including nerve transmission and muscle contraction.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute calories or nutrients. In tofu, it helps achieve the desired texture and consistency.
See more about Water →Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to form the curds. It is a source of calcium, which is important for bone health. However, its contribution to overall calcium intake from tofu is minimal.
Benefits
Provides a small amount of calcium, which is beneficial for maintaining healthy bones and teeth.
Processing
Unprocessed or Minimally Processed Foods
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