ORGANIC EXTRA FIRM TOFU
Summary
This product is made from high-quality ingredients such as organic whole soybeans and nigari, which are minimally processed. The use of organic soybeans ensures the absence of synthetic pesticides and GMOs, while nigari provides natural minerals. The short ingredient list and minimal processing contribute to its high rating, making it a healthy choice for plant-based protein.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Organic Whole SoybeansGood
Organic whole soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.
Benefits
Rich in protein, fiber, and essential fatty acids, supporting muscle health and digestion. Contains isoflavones, which may have heart health benefits.
NigariGood
Nigari, a sea water extract, is used as a coagulant in tofu production. It is a natural source of magnesium chloride, which helps in the solidification of tofu. The use of nigari ensures minimal processing and retains the natural mineral content.
Risks
Excessive consumption of magnesium chloride can lead to digestive issues, but it is generally safe in the amounts used in tofu.
Benefits
Provides essential minerals like magnesium, which is important for muscle and nerve function.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu, helping to form its structure. It is a common additive in food production and is generally recognized as safe. It contributes to the calcium content of tofu, although its bioavailability may vary.
Benefits
Contributes to the calcium content of tofu, which is beneficial for bone health.
Processing
Unprocessed or Minimally Processed Foods
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