Organic Extra Firm Tofu
Summary
This product is made from organic soybeans, water, and calcium sulfate, which are minimally processed ingredients. The use of organic soybeans ensures a high-quality source of plant-based protein without exposure to synthetic pesticides or fertilizers. Its simple ingredient list and minimal processing contribute to its high rating, making it a healthy choice for those seeking plant-based protein.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.
Benefits
Rich in protein, fiber, and essential nutrients like iron and calcium, supporting muscle health and bone strength.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help it set and maintain its shape. It is a naturally occurring mineral and is generally recognized as safe. It contributes to the calcium content of tofu but does not significantly impact flavor or texture.
Benefits
Provides a source of calcium, which is important for bone health.
Processing
Unprocessed or Minimally Processed Foods
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