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Hard tofu

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Common questions

Is Hard tofu healthy?

Hard tofu scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This hard tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients.

How processed is Hard tofu?

Hard tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hard tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hard tofu

88 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Tofu
Summary

This hard tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The use of natural coagulants like calcium sulfate and magnesium chloride ensures minimal processing, maintaining the nutritional integrity of the product. The clean ingredient list and organic certification contribute to its high rating, reflecting its status as a minimally processed food with beneficial components.

Key ingredients 5

Organic Soybeans
Good

Organic soybeans are a nutritious plant-based protein source, providing essential amino acids and supporting a healthy diet.

Water
Neutral

Water is a basic component that helps give tofu its texture and moisture, making it a neutral ingredient in the product.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant and adds calcium to the tofu, which can support bone health, but is generally considered neutral in flavor.

See more about Calcium Sulfate →
Nigari
Neutral

Nigari, a magnesium chloride, helps coagulate soy milk into tofu and is a natural mineral source, maintaining a neutral profile.

Glucono Delta-Lactone
Neutral

Glucono Delta-Lactone is a gentle acidifier used to coagulate the soy proteins, contributing to the tofu's firmness without affecting flavor.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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