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Hard tofu

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Hard tofu

88 Excellent
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Summary

This hard tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The use of natural coagulants like calcium sulfate and magnesium chloride ensures minimal processing, maintaining the nutritional integrity of the product. The clean ingredient list and organic certification contribute to its high rating, reflecting its status as a minimally processed food with beneficial components.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Tofu

Key ingredients 5

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no processing concerns associated with water in this context.

See more about Water →
Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for muscle maintenance and overall health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which could affect hormone levels if consumed in large amounts.

Benefits

Rich in protein, fiber, and essential nutrients like iron and calcium, supporting muscle health and digestion.

Calcium Sulfate
Good

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a natural mineral that also contributes to the calcium content of the tofu. This ingredient is minimally processed and does not introduce harmful substances.

Benefits

Provides additional calcium, which is beneficial for bone health.

Magnesium Chloride
Neutral

Magnesium chloride, also known as nigari, is another coagulant used in tofu production. It is derived from seawater and helps in the coagulation process. This ingredient is natural and does not pose significant health concerns.

Glucono Delta-Lactone
Neutral

Glucono delta-lactone is a mild acid used as a coagulant in tofu production. It is derived from glucose and helps in the gelling process. This ingredient is generally recognized as safe and does not introduce harmful substances.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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