Organic Extra Firm Tofu
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product is made from organic soybeans and water, with calcium sulfate used as a coagulant, resulting in a minimally processed food. The use of organic soybeans ensures a high-quality source of plant-based protein without exposure to synthetic pesticides. The simple ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for muscle maintenance and overall health.
Risks
Some individuals may have allergies to soy, and excessive consumption may affect thyroid function due to goitrogens.
Benefits
Rich in protein, fiber, and essential nutrients like iron and calcium, supporting muscle health and bone strength.
Calcium sulfateGood
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a source of calcium, which is essential for bone health. The use of calcium sulfate in tofu is minimal and generally considered safe.
Benefits
Provides a source of calcium, contributing to bone health and strength.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store