Tofu Firm

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tofu Firm healthy?

Tofu Firm scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tofu is minimally processed and made primarily from soybeans, which are a rich source of plant-based protein and essential nutrients.

How processed is Tofu Firm?

Tofu Firm is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Tofu Firm

Rooster
Bioengineered
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Craveable Brands
Category Tofu
Summary

This tofu is minimally processed and made primarily from soybeans, which are a rich source of plant-based protein and essential nutrients. The simple ingredient list, including water and natural coagulants like calcium sulphate and magnesium chloride, contributes to its high score. The product retains most of the nutritional benefits of soybeans, making it a healthy choice.

Key ingredients 4

Water
Neutral

Used as the primary solvent and base for processing soybeans into tofu.

See more about Water →
Soybeans
Neutral

Whole food legume providing plant-based protein and nutrients.

See more about Soybeans →
Calcium Sulphate
Neutral

A traditional mineral coagulant used to help set the soy milk into tofu, also providing a source of calcium.

Magnesium Chloride
Neutral

A naturally occurring mineral salt used as a firming agent to curdle soy milk.

See more about Magnesium Chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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