TOFU SHIRATAKI
Summary
This product is minimally processed, consisting primarily of water, tofu, and yam flour, which are simple and clean ingredients. Tofu provides a good source of plant-based protein and essential nutrients, while the product contains only one additive, which is not of significant concern. The low level of processing and absence of harmful ingredients contribute to its high rating.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No significant health impacts are associated with its presence in food products.
See more about Water →TofuGood
Tofu is a plant-based protein source made from soybeans, providing essential amino acids. It is minimally processed and often used as a meat alternative. Tofu is rich in nutrients like calcium and iron, beneficial for bone health.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein and contains essential nutrients like calcium and iron, supporting bone health and muscle maintenance.
Yam FlourNeutral
Yam flour is used as a thickening agent and to provide texture. It is derived from yams, which are a natural source of carbohydrates. The processing of yam flour is minimal, retaining some of its natural nutrients.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Calcium HydroxideNeutral
Calcium hydroxide is used in food processing to adjust acidity and improve texture. It is generally recognized as safe when used in small amounts. Its role in food is primarily functional, with no direct health benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Calcium SulfateNeutral
Calcium sulfate is used as a firming agent in tofu production. It helps maintain the structure and texture of the product. While it contributes calcium, its primary role is functional rather than nutritional.
Benefits
Provides a source of calcium, which is essential for bone health.
Glucono Delta LactoneNeutral
Glucono delta lactone is used as a coagulant in tofu production. It is a naturally occurring food additive that helps in setting the tofu. It is considered safe and does not significantly impact health.
Processing
Unprocessed or Minimally Processed Foods
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