House Foods Tofu Shirataki

Common questions

Is House Foods Tofu Shirataki healthy?

House Foods Tofu Shirataki scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of water, tofu, and yam flour, which are simple and clean ingredients.

How processed is House Foods Tofu Shirataki?

House Foods Tofu Shirataki is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive House Foods Tofu Shirataki's score?

In Scout's ingredient-by-ingredient analysis, Tofu counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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House Foods Tofu Shirataki

House Foods
80 Good

Analysis updated June 2026 · How Scout scores

$37.95 · 8.0 oz · pack of 6 · $0.79 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by House Foods Group Inc.
Category Tofu
Summary

This product is minimally processed, consisting primarily of water, tofu, and yam flour, which are simple and clean ingredients. Tofu provides a good source of plant-based protein and essential nutrients, while the product contains only one additive, which is not of significant concern. The low level of processing and absence of harmful ingredients contribute to its high rating.

Key ingredients 6

Tofu
Good

Tofu is a plant-based protein source made from soybeans, providing essential amino acids. It is minimally processed and often used as a meat alternative. Tofu is rich in nutrients like calcium and iron, beneficial for bone health.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

Rich in protein and contains essential nutrients like calcium and iron, supporting bone health and muscle maintenance.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No significant health impacts are associated with its presence in food products.

See more about Water →
Yam Flour
Neutral

Yam flour is used as a thickening agent and to provide texture. It is derived from yams, which are a natural source of carbohydrates. The processing of yam flour is minimal, retaining some of its natural nutrients.

Benefits

Provides carbohydrates and some fiber, contributing to energy and digestive health.

Calcium Hydroxide
Neutral

Calcium hydroxide is used in food processing to adjust acidity and improve texture. It is generally recognized as safe when used in small amounts. Its role in food is primarily functional, with no direct health benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Calcium Sulfate
Neutral

Calcium sulfate is used as a firming agent in tofu production. It helps maintain the structure and texture of the product. While it contributes calcium, its primary role is functional rather than nutritional.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium Sulfate →
Glucono Delta Lactone
Neutral

Glucono delta lactone is used as a coagulant in tofu production. It is a naturally occurring food additive that helps in setting the tofu. It is considered safe and does not significantly impact health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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