House Foods Premium Tofu
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This tofu product is made from soybeans, water, and calcium salts, which are simple and clean ingredients. It provides a good source of plant-based protein and essential nutrients with minimal additives. However, due to its processing level, the score is capped, reflecting its processed nature compared to whole foods.
Key ingredients 4
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which may have health benefits such as reducing cholesterol levels. The whole form of soybeans is less processed compared to soy protein isolates.
Risks
Some individuals may have allergies to soy, and excessive consumption can affect thyroid function due to goitrogens.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant effects.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant processing concerns are associated with water in this context.
See more about Water →Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk. It is a common food additive with no significant health concerns when used in moderation. It contributes to the calcium content of the tofu.
Benefits
Provides a source of calcium, which is important for bone health.
Calcium chlorideNeutral
Calcium chloride is used in tofu production as a coagulant to aid in the curdling process. It is generally recognized as safe and contributes to the mineral content of the product. Its use in food processing is well-established and poses no significant health concerns.
Benefits
Contributes to the calcium content, supporting bone health.
Processing
Processed Foods
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