Organic Tofu Extra Firm
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product is made from organic soybeans, which are minimally processed and provide a high-quality source of plant-based protein. The ingredient list is clean, with no harmful additives or artificial ingredients, and the low processing level ensures that the nutritional integrity of the soybeans is preserved. Its organic certification further enhances its health profile by reducing potential exposure to synthetic pesticides and fertilizers.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no health concerns associated with water in this context.
See more about Water →Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Some individuals may have allergies to soy, and excessive consumption may affect thyroid function due to goitrogens.
Benefits
Rich in protein, fiber, and essential fatty acids, supporting muscle health and providing satiety.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk into curds. It is a common food additive that provides calcium, which is beneficial for bone health. Its use in small amounts in tofu is generally considered safe.
Benefits
Provides a source of calcium, which is important for maintaining strong bones and teeth.
Magnesium ChlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, aiding in the formation of curds. It is a natural mineral that contributes to the firmness of tofu. In small amounts, it is safe and contributes to the mineral content of the product.
Benefits
Contributes to the magnesium content of the tofu, which is important for muscle and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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