Tofu Super Firm
Summary
This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The ingredient list is short and clean, with no harmful additives or seed oils, contributing to its healthfulness. Despite being processed, the use of organic ingredients and minimal additives allows it to score well within its category.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. No significant health impacts are associated with water in this context.
See more about Water →Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They provide a complete amino acid profile, beneficial for vegetarians and vegans.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.
Benefits
Rich in protein, fiber, and essential nutrients like iron and calcium. Organic certification ensures minimal exposure to harmful agricultural chemicals.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu production to help solidify the product. It is a common food additive with no significant health concerns when used in moderation. It contributes to the calcium content of the tofu.
Benefits
Provides a source of calcium, which is important for bone health.
Calcium ChlorideNeutral
Calcium chloride is used in food processing as a firming agent and to enhance texture. It is generally recognized as safe when used in food products. It helps maintain the firmness of tofu.
Benefits
Contributes to the firmness and texture of tofu, enhancing its culinary qualities.
Processing
Processed Foods
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