At a glance
Summary
This tofu product has a very clean ingredient list, consisting primarily of water, soybeans, and nigari, which are all recognizable and minimally processed. The low processing level and absence of harmful additives or seed oils contribute positively to its rating. However, as a processed food, its score is capped to reflect its processing level, despite the high quality of its ingredients.
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute significant nutritional value but is essential for hydration. In this context, it serves as a medium for other ingredients.
See more about Water →Soya BeansNeutral
Soya beans are a source of plant-based protein and contain essential amino acids. They are minimally processed in tofu, retaining most of their nutritional profile. However, they may not provide as complete a protein profile as animal-based sources.
Risks
Potential allergen for some individuals and may affect hormone levels due to phytoestrogens.
Benefits
Rich in protein and contains essential amino acids, beneficial for muscle maintenance and growth.
NigariNeutral
Nigari is a natural coagulant used in tofu production, derived from seawater. It helps solidify the tofu by binding proteins. It is a traditional ingredient with no significant processing concerns.
Benefits
Facilitates the coagulation process in tofu production, contributing to texture and firmness.
Processing
Processed Foods
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