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Hodo Organic Firm Tofu

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Common questions

Is Hodo Organic Firm Tofu healthy?

Hodo Organic Firm Tofu scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic firm tofu is made from simple, clean ingredients including organic soybeans, water, and calcium sulfate.

How processed is Hodo Organic Firm Tofu?

Hodo Organic Firm Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Hodo Organic Firm Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hodo Organic Firm Tofu

Hodo
75 Good

Analysis updated July 2026 · How Scout scores

$26.90 · 10 oz · pack of 3 · $8.97 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by HODO
Category Tofu
Summary

This organic firm tofu is made from simple, clean ingredients including organic soybeans, water, and calcium sulfate. The use of organic soybeans ensures a high-quality source of plant-based protein without synthetic pesticides or GMOs. Despite being a processed food, the minimal ingredient list and absence of harmful additives contribute positively to its health profile.

Key ingredients 3

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, which enhances their nutritional profile. They also provide beneficial isoflavones that may support heart health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels if consumed in large amounts.

Benefits

Rich in protein and essential amino acids, supporting muscle health and providing a plant-based protein source. Contains isoflavones that may have heart health benefits.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a common food additive that provides calcium, but its nutritional contribution is minimal in this context. It is generally recognized as safe when used in food processing.

Benefits

Provides a source of calcium, although its contribution to overall dietary calcium intake is minimal.

See more about Calcium sulfate →

Processing

Group 3 · Processed

Processed Foods

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