ORGANIC FIRM TOFU
Summary
This organic firm tofu is made from simple, clean ingredients including organic soybeans, water, and calcium sulfate. The use of organic soybeans ensures a high-quality source of plant-based protein without synthetic pesticides or GMOs. Despite being a processed food, the minimal ingredient list and absence of harmful additives contribute positively to its health profile.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, which enhances their nutritional profile. They also provide beneficial isoflavones that may support heart health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels if consumed in large amounts.
Benefits
Rich in protein and essential amino acids, supporting muscle health and providing a plant-based protein source. Contains isoflavones that may have heart health benefits.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a common food additive that provides calcium, but its nutritional contribution is minimal in this context. It is generally recognized as safe when used in food processing.
Benefits
Provides a source of calcium, although its contribution to overall dietary calcium intake is minimal.
Processing
Processed Foods
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